Power of Emotions
I’ve just posted an article by Dr Jill Ammon-Wexler called “The Unstoppable Power of Your Emotions”. You can read it at http://personal-development.com/articles/power-emotions.htm.
Emotions are a very interesting part of us, and seem to be one of the more difficult things to control. I believe they are one of the most important things to look at within oneself, a key tool in finding happiness and taking control of your own life.
Dr Jill also talks about the “Law of Attraction”, which I believe is another important concept to focus on. Whether you take a more scientific approach such as building neural pathways, or a more metaphysical approach regarding our inherent power to create, there seems to be validity that we tend to bring about what we focus on.
I believe we can use our emotions and feelings as a guide. If you are feeling a negative emotion, then that’s your tool to know you need to make a change in your thoughts. It’s very difficult to bring about positive emotions when someone else is generating negativity around you, however doing exactly that is a real test of your ability to take control of your own happiness rather than have it hinge upon others.
I’d be interested in your comments on emotions and feelings, what challenges have you faced with them and how do you deal with it?
Hi,
I’m a new reader of your newsletter. I’m writing from italy, where the attitude of speaking about this problems are not so developed as in your country.
Anyway, I’m interested in discussing about the method of controlling your emotions durign negatives periods. And in particular the question is: Is it rigth to be “happy” when things are wrong or when there are negative events on? Or is it better to look forward your happines, trying to consctruct it?.
thanks for the attention.
I apologize for my “cool” english
se you soon
danilo
Hi Danilo, your English isn’t bad for a second language, thanks for writing.
That is a great question, and one I think very important. I don’t think we need to be “happy” during negative times, however we can learn to quickly let go of negative emotions, seeking a calm, neutral attitude about the situation. Most of us cannot avoid the initial negative emotions, however with practice you can begin dramatically shortening the period you hang on to them. A good place to practice is when driving, all of us probably get irritated with traffic jams and bad drivers, yet why do we allow these exterior conditions to have such power over us? I just remind myself that I can’t change the circumstances, so I might as well find something more productive to think about, listening to the radio or an audio book. I also accept it as a personal challenge, in that I “win” if I don’t let circumstances bring me down, and “lose” if I allow another’s actions to get me angry.
I think there are also times to “construct happiness” as you put it. Learn what things make you happy, and use these when a situation is pulling you down. Listen to some favorite music, go for a walk, get together with a friend, go shopping, etc. For those who are inclined, meditation is another good tool to bring back calmness and happiness.
A whole different interesting topic is defining what happiness really is for you, so you are really headed the right direction. The answer to this will be a little different for everyone, and may incorporate your thoughts on spirituality, family, money, career, friendships, health, etc.