How to relieve tension and stress
Are you looking for a simple way to start relieving stress? This article will give you a step-by-step relaxation technique that you can practice anywhere. To get the most out of this stress relieving technique, begin practicing in a quiet environment where you can give the exercise all of your focus and attention. Your goal is to gain proficiency and once you have become better at it, then you can use this technique regardless of where you are at.
Step 1: Start by sitting down in a very comfortable position. Your body should be supported at every angle, throughout all areas. Wear loose clothing and release any tight belts or buttons so that your muscles do not feel constricted. Your goal is to bring attention to your breathing. Breathe in slow and naturally.
Step 2: Now begin to mentally scan your body for tension, starting at the top of your head or at your feet, whichever you prefer. This is not a test, so do not worry if you cannot pinpoint any areas of stress at first.
Step 3: Now Begin the process of tensing and relaxing your muscles. Begin with your hands and forearms. Make a fist with one hand and squeeze. Hold for the count of five and then release your fist while saying to yourself “Relax.” Notice how comfortable the muscles of your hand and forearm feel as you release the tension in them.
Step 4: Move up to your upper arm (bicep) and notice whether you can feel any tension here. Flex your bicep and hold that for five seconds as well. Again, release your arm while saying to yourself “Relax.” Feel the sensations in your upper arms as they are relieved of tension.
Step 5: Continue these series of flexing and releasing throughout the muscle groups the arms and shoulders, then proceeding to the muscles of the head and scalp, with the the face and neck next, moving to the chest and abdomen area, and finally the legs and feet.
When you have gone through all of the muscle groups, remain at rest and try to feel the sensations of relaxation all over your body. Do not worry if some of your muscles being to tense up again. This tendency to store tension in your muscles is a habit that has been learned over a long period of time and it will take time for you to unlearn it.
[This article was written by an outside contributor]