Save Japantown
This is somewhat off topic, however if any of you have enjoyed Japantown in the San Francisco area (I have many times), you can voice your objections to much of it being sold at http://savejapantown.com.
Archive for February, 2006
How to relieve tension and stress
Are you looking for a simple way to start relieving stress? This article will give you a step-by-step relaxation technique that you can practice anywhere. To get the most out of this stress relieving technique, begin practicing in a quiet environment where you can give the exercise all of your focus and attention. Your goal is to gain proficiency and once you have become better at it, then you can use this technique regardless of where you are at.
Step 1: Start by sitting down in a very comfortable position. Your body should be supported at every angle, throughout all areas. Wear loose clothing and release any tight belts or buttons so that your muscles do not feel constricted. Your goal is to bring attention to your breathing. Breathe in slow and naturally.
Does obesity cause stress, or stress cause obesity?
Are you overweight and feel that your health may be contributing to high levels of stress in your life? Obesity and stress go hand in hand with on another. However, obesity is never the real problem. It is generally the result of your problem. The real cause of obesity is usually hidden beneath the surface. It will generally turn out to be one or all of the following:
1. Stress
2. Boredom
3. Pressure
4. Poor Self Image
5. Tense Lifestyle
As much as 40 percent of the population in North American is obese. By obesity we mean that a person is more than ten percent above their ideal weight. Your “ideal” weight is one hundred pounds for the first five feet in height, and then five pounds per inch after that for women. For men, you should start at 115 pounds.
Children and Stress
An individual’s response to stress can be modified as early as in the cradle and all during one’s upbringing. For example, many of the adults who do poorly under stress share a common mistake during their formative years. They all had parents who tried to “protect” them from all possible stresses that exist. So for example, the “protected” child who has never had to look at a waiter in the eye and order his own food during family outings may never learn to look anyone in the eye during conversations.