Personal Development Blog

When you’re overloaded by anxious thoughts that diminish your confidence in yourself, you tend to see things as more negative than they really are.  Before the event, you may make negative predictions about how other people will respond to you, how you will perform, and how events will turn out.  After the event, you may make negative evaluations of how you handled it.  Certain patterns of anxious thinking are associated with social anxiety.  Being aware of these patterns can help you identify them.

The way in which a person speaks can contribute either positively or negatively to a perception of magnetism.  Often, more significance is attached to the way something is said than to what is actually being said.  A forceful voice, which includes a consistent tone without vocalized pauses, connotes power, control, and confidence, thus contributing to a perception of magnetism.  On the other hand, a whispery, wimpy voice detracts from a person sounding confident and being able to take charge to influence others.  Avoiding an annoying voice quality can have a positive impact on others. 

Bill Cozzolino has just released a freshly updated version of his free ebook called The Nuts and Bolts of Meditation.  It’s unique and interesting in that it provides a scientific approach to meditation, based upon over 40 years of research.  Yes, it’s free, and is readable both by the beginner or those more experienced with meditation.

Bill Cozzolino is an epistemologist, hypnotherapist, published author, subject matter expert in adult behavior management, and leading expert in meditation.

Click Here to access the download link from our main website.

If you like the ebook, please post your comments below.