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How to Stop Being Racist by Conquering Your Fear

Racism is one of the things that are often learned in childhood and therefore are both unconscious and uncontrolled in adulthood. But, if you’ve reached the point where you understand that and want to change, you are already halfway to success. At this time, you’ll need to make a conscious effort to change your learned ways and to do that, …

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4 Strategies for Building Resilience in Alcohol Recovery

“Drink does not drown care, but waters it, and makes it grow faster.” – Benjamin Franklin, U.S.founding father, and polymath Walk up to someone in the street, say you’re doing a survey about perception or something, and ask them if they thought alcoholics were noted for their resilience. A few might give you an informed opinion, such as, “Addiction destroys …

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Is It Time to Question Your Questions?

You probably heard the expression, “A penny for your thoughts…” Isn’t that an offer that is far too little to hear the thoughts, opinions, and beliefs of our friends? For if we were to listen carefully to what they have to say, I’m sure there is a great deal we can learn. How about your thoughts? How much are they …

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Austin Alexander Burridge, Fitness Trainer, Reviews 5 Ways Interval Training Helps You Meet Your Fitness Goals

Interval training is the process of alternating between periods of intense, time-limited exercises and recovery breaks as you work out. According to fitness trainer Austin Alexander Burridge, this training method has been used to improve the efficiency and productivity of workouts for many years and only continues to become more popular among people of all fitness levels. Below, Austin Alexander …

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Gary Brewster, Oneida Businessman, Talks Small Business Advertising

Small business owners often struggle with advertising, but they don’t have to. Take it from a successful entrepreneur in Oneida, Gary Brewster, who has over 25 years of experience in growing and nurturing business ventures. Most small companies have limited budgets for advertising and want to get the most bang for the buck. The big question is, how? The best …

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The Problem of the Century: Five Main Reasons for Loneliness

In the contemporary world, every person can easily get connected to someone, even at the other continent. However, in the heart, there is still an emptiness which is hard to be filled. Loneliness is one of the most concerning problems of modern times. Undoubtedly, the reasons for this are diverse. Psychological readiness and type of personality are the basics for …

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Want to Get a DNA Test at Home? Choose a Reliable Company

At-home DNA testing kits are getting so big, over 26 million people have used them already, and that number keeps growing fast. This means that over 26 million people have voluntarily surrendered their personal (and you can’t really get any more personal than DNA) information to independent organizations that aren’t really regulated by anyone. That might not be an issue …