Do you feel overly exhausted and unexplainably sluggish, even after 6-8 hours of sleep? Do you find yourself disappointed with your physical performance and struggle to catch your breath after climbing a flight of stairs? Do you agonize over the extra pounds you’ve put on and wish to lose weight to feel healthier?
You’re not alone. Millions of people struggle with obesity, unhealthy lifestyles, toxic patterns, and health-damaging habits. Breaking free of unhealthy patterns and habits is never easy, but prioritizing your health will help you channel positivity. So, how can you get started?
It’s all about making the right decisions that align with the pursuit of a healthier, vibrant, and revitalized YOU. Keep reading to explore some practical changes that will prove monumental in improving your health overall.
Choose Nutritious Meals
Foods laced with trans-fat, sodium, processed carbs, and unhealthy fats drive us towards obesity, chronic illnesses, and perpetual exhaustion. We all adore devouring cheeseburgers, cheesy wings, chocolatey cakes, and large casseroles of pasta and lasagna. But have you considered how these indulgent ingredients interact with our organs and digestive system?
Foods rich in essential nutrients, antioxidants, proteins, fiber, healthy fats, and omega-3 fatty acids enrich our body with strength. Start your journey by adding the following foods to your daily diet:
- Leafy green vegetables
- Berries and stone fruits
- Apples, bananas, and citrus fruits
- Nuts, seeds, and dried fruits
- Wholegrains and lentils
- Fatty fish and lean meats
It is by no means an expensive or exhaustive list, for mother nature has blessed us with an abundance of nutrient-bearing foods and ingredients. There’s a wealth of research that advocates the use of nutrient-rich diets, like DASH and the Mediterranean diet, to combat chronic illnesses. If such research endeavors and nutrition awareness inspire you, consider pursuing an MPH online no GRE to master the healthcare field.
If you’re already working in healthcare or public welfare, a master’s in public health can open up lucrative opportunities. You can share your knowledge on nutrition with populations at risk of developing diabetes and obesity-related illnesses.
Much like a machine requires oiling and regular use to avoid rust, the body’s bones and joints need exercise. Physical exercise has an endlessly fascinating impact on the muscles, bones, brain, and overall mental and physical wellbeing. It gives rise to a surge of happy hormones and endorphins in the brain.
Research reveals that exercise stimulates the release of serotonin, the neurotransmitter associated with feelings of contentment and joy. Starting a regular regime may prove difficult if you’ve gotten used to sedentary patterns and lounging around.
You can opt for dancing or Zumba or high-intensity workouts, such as mountain climbing. If you enjoy running, it’s the best way to rejuvenate your energies and test your stamina and agility.
Suppose joining the gym or mustering the energy to go for long runs every day seems too difficult. In that case, focus on making small changes, for instance, taking the stairs instead of riding up the elevator. Or going on relaxing walks with your dog by the beach.
Stop Inhaling Toxic Smoke
If you’re a smoker, you have an increased vulnerability for many diseases, primarily lung cancer – the deadliest of cancers. Governments worldwide have taken strong measures to discourage smoking, including printing grotesquely painful images of disease-riddled mouths on cigarette boxes. While these measures have worked to an extent, a large chunk of the population remains undeterred.
Inhaling tobacco, carbon monoxide, and other toxic fumes exposes our lungs and body to grave damage. This damage weakens our immune system and gives rise to complications like asthma, bronchitis, and respiratory illnesses.
Overcoming nicotine addiction is not easy, but you can achieve this goal with appropriate support systems. Consider attending support group meetings, establish an exercise regime, and practice mindfulness techniques to relax.
Track Your Fitness Goals
Some people want to gain weight to feel healthier, while others want to shed excess weight to feel more vibrant. We all have different fitness goals that stem from our underlying complications, unhealthy choices and disruptive patterns. Tracking your fitness goals and holding yourself accountable for progress is of the essence.
How can you track your fitness goals? In 2021, you can benefit from a variety of innovative fitness tracking devices and smartphone apps. These steps will help you record your daily calories, nutritional intake, distance in miles, and other health metrics. A smartwatch with built-in fitness tracking tools is an excellent investment to support a healthy lifestyle.
Get your Beauty Sleep
Did you know that the body heals, repairs, and rejuvenates itself while you catch up on your beauty sleep? There’s a reason it’s called “beauty sleep” because quality rest allows the body to fight off invaders and boost immunity.
Research reveals that the body needs at least 8 hours of quality sleep to build its immunity against chronic illnesses and infections.
If you’re transitioning from unhealthy patterns towards a healthier and mindful lifestyle, be patient and stay steadfast. You may slip up a million times. Don’t let that discourage you. Focus on the positivity and vitality you desire. Visualize the transformation you seek and let it motivate you to stay determined to achieve your fitness goals.
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