7 Health Reasons Hiking is Good for Your Body and Mind

Hiking at its very core feels like something straightforward. In the simplest terms, hiking is like taking a walk while in the middle of nature.

Many people hike for various reasons. But the common reason is that they want to get out and experience nature while having a bit of exercise.

Other than physical activity, hiking is also beneficial for our mental health.

If there’s any physical hobby that you should get into, it should be hiking. That’s because it has a special touch.

To better illustrate how great hiking is, here are several reasons hiking is good for your body and mind:

Clears the Mind and Reduces Stress

The modern world feels very cluttered because there’s always a lot going on. There’s still this pressure to succeed in your career while juggling healthy social relationships and having a strong personal identity.

Managing all these at once in our everyday lives is a lot more taxing than we notice.

This stress is why we sometimes need to leave our busy lives to go somewhere where we can ground ourselves.

Since hiking is all about getting you to explore nature, it will help you clear your mind and reduce stress. That’s because you’re not anywhere that could remind you of the noise of modern life.

If you feel like the pressure is piling on to you, you might want to go on a hike to disconnect from the world a little.

Makes You Happier

Rumination is a psychological term that denotes people’s tendency to think repetitive thoughts until they become harmful.

Many of us have been guilty of ruminating about what should be inconsequential things. This includes the embarrassing things we did or times we were disappointed or have disappointed with someone.

When people are by themselves at home, they are more likely to ruminate. And this can negatively affect one’s mental health.

However, if you go out in nature, you’ll be able to avoid ruminating more, which will make you happier.

If you find yourself overthinking a lot of things, you should try to walk around your neighborhood or hike a nearby trail. It will help you get out of that mental funk.

Excites the Heart

A lot of people are likely aware of the physical benefits that hiking regularly gives you. Overall, it helps improve your muscular strength and endurance. Since your heart is a muscle, hiking can also help improve your heart’s health. Parts of your hike can make your heart rate rise, which helps strengthen your heart.

Like the rest of your muscles, your heart also needs exercise. And this is where hiking can be helpful.

If you find that improving cardiovascular health is something important to you, you might want to get into hiking. But before you do it, though, make sure that you consult with your doctor first.

Helps Release Happy Hormones

It is common for hikers and active people to say that being with nature helps them feel happy. This natural high that they are talking about would relate to the body’s release of endorphins whenever you exercise.

Aside from that, hiking helps your body release dopamine and serotonin. Endorphins, dopamine, and serotonin are part of the hormones that are responsible for your happiness.

Therefore, engaging in activities that help your body release these hormones will make you a lot happier.

Boosts Endurance

One of the significant effects that hiking can have on your health would be that it helps boost your muscular endurance.

If you often hike up mountains, you expose yourself to a higher altitude. You make your body try to adapt to less oxygen. And being able to adjust your body to higher height helps boost endurance.

Of course, you need to make sure that you don’t push too hard. Ensure that you bring your hiking equipment, such as your hiking poles and footwear, to help improve your endurance without stressing out your body.

Hiking provides a variety of trails that people of different expertise can enjoy. Therefore, it’s a lot easier to pace yourself based on your limits while also pushing your body to its limit.

Improves Mental Health

Being able to finish a hike gives you a sense of fulfillment and accomplishment at the very end. Aside from that, you are rewarded with a beautiful view most of the time.

That sense of achievement gives you a better understanding of self-confidence, which will improve your overall mental health. This includes helping to reduce anxiety and depression.

Besides that, if you hike with family and friends, it allows you to bond with them. Having something to bond and socialize over with your loved ones will improve your mental health.

Keeps Your Mind Sharper

Hiking requires you to be present at all times with what is going on around you. From the preparation stage to the hike itself, there are many ways you can sharpen your mind when you hike.

Aside from that, physical activity such as hiking can help improve your lungs. This can give you the extra oxygenation to enhance your brain health.

Reconnect and Take Time for Yourself

Hiking is an excellent way for you to improve your body and mind overall. It also helps that going on a hike gives you an excuse to travel all over the world.

If you feel like you want to take the time to improve yourself, one of the things you should try and incorporate more into your life should be hiking.

In the long run, hiking will help you have a healthier body and a sharper mind.