Diving into some of the top tips and advice for implementing mindfulness in your daily life. Great techniques to help with increasing spiritual strength.
Mindfulness can be practiced by anyone. It is a science that allows you to be completely immersed in the present moment by increasing spiritual strength. But the real question is, where do you start?
When it is done correctly, mindfulness has many benefits such as:
- Reduced stress
- Lowered blood pressure
- Less depression and anxiety symptoms
The difference of only a few focused minutes a day can help improve your quality of daily life and it is worth it for the benefits you’ll feel every day. For individuals looking for the best versions of themselves, check out the top three tips for mindfulness below!
It may seem like a simple concept, but allowing yourself to be in even one moment can be very challenging. For that reason, it is important to create a structure for your spiritual strengthening techniques.
Establish your intention to help accomplish your goal. Some great reasons to practice mindfulness include:
- Improving memory
- Increasing focus
- Regulating emotions
After you have decided the “why?” factor, you’re ready to begin increasing spirituality. The first step is to focus on your breathing. Use these simple tricks:
- Lay down on your back
- Close your eyes
- Relax the body
Breathe in slowly and deliberately through your nose for three seconds. Feel the air rush into your nose, through your throat, and inside your chest.
Focus on the feeling of your lungs expanding as you breathe in. Feel your stomach rise and hold it there for two seconds. Exhale slowly out your mouth for three seconds.
Think of the air spilling out of your mouth. As you exhale, feel that built up energy leave with the breath. Continue this breathing exercise for five minutes.
Being aware of your surroundings is perhaps the most important part of mindfulness. Mindful awareness works to trigger the five senses:
Slowly sit up and continue to be mindful of your breathing. Open your eyes and look around.
Find five different things in your surroundings you can see. Look at their shape and color.
Next, touch four things in your environment. Think about what they feel like and how unique each one is. Listen to what’s around you and pick out three different sounds.
As you take your next breath, locate two distinct smells. Finally, ask yourself what’s one thing you can taste at that moment.
This mindful awareness exercise will help you to be present.
Increasing Spiritual Strength with Mindfulness
Mindful awareness takes practice! Remember to have openness, patience, and fun.
Dedicate ten minutes every day to improve your quality of life. Increasing spiritual strength helps you to live in the moment.
Want to see more posts on mindfulness and personal growth? Check out the rest of our blog!
This article cannot be re-published without permission.