woman in blue shirt lying on bed

Are you dealing with Sleep Apnea?

woman in blue shirt lying on bedSleep Apnea is basically a sleep disorder in which pauses in breathing or shallow breathing often occur during the sleep. The pauses can last for a few seconds and happens many times in the night. More commonly, it is followed by loud snoring. The disorder interrupts sleep, thus the person suffering may experience sleepiness or tiredness during the day. Sleep Apnea is of two types, one is when the breathing is interrupted by blockage in the air flow, and other is when regular unconscious sleep stops. One can experience both at the same time. It can occur in children as well.

Risks of having sleep apnea:

Sleep apnea is a common sleeping disorder, which can be avoided if you have prior information of what factors can cause the disorder. Some of the most common risks are, excessive body weight or obesity. Being a male can increase the risk of having sleep apnea. Being above the age of 40, having large tonsils, tongue or small jaw bone, nasal obstruction due to sinus problems or allergies, and family history of sleep apnea can put you under a great risk of getting the disorder. Sometimes factors like metabolic disorder, being diabetic and sleeping positions can lead to sleep apnea.

Treatment of sleep apnea:

Treatment of sleep apnea is very important as it can lead to various problems. Good news is, it is very treatable. One of the most used treatments is by using Continuous Positive Airway Pressure Therapy or CPAP Therapy. There are many CPAP machines available in the market which is light weight and very good quality. They help with obstructed air flow and keep you breathing without disturbing the sleep. For milder cases, mere lifestyle changes can make a difference whereas Surgery might be necessary in very severe cases. Any treatment should be done under the doctor’s advice and supervision only.

Symptoms of sleep apnea:

Symptoms of sleep apnea may be similar to other sleep disorders and should be clinically diagnosed by the doctor to start proper treatment. Here’s an at home Sleep Apnea Test for you:

  • Loud snoring
  • Morning headaches
  • Sleepiness or lack of energy during the day
  • Waking up with dry mouth or sore throat
  • Mood changes
  • Insomnia
  • Shortness of breath during sleep
  • Pauses in breathing during sleep
  • High blood pressure

If you experience some or most of the above mentioned symptoms, you may be suffering from Sleep Apnea and should consult your doctor.

Overview and conclusion:

Proper treatment and care of sleep apnea by professionals is always advised. Alone in the US approximately 1 out of 15 Americans suffer from sleep apnea. It can last for several months or years, leading to other health issues. One can avoid the chances of having sleep apnea by leading a healthy, disciplined life, with proper exercise involving more cardio and breathing exercises, balanced diet avoiding acidic food, avoiding habits like smoking and alcohol consumption, proper sleep cycle excluding afternoon naps and avoiding stress of daily life. Further the technology has advanced a lot and more diseases are becoming treatable.