It’s no secret: fitness is essential for any lifestyle. However, it can be difficult for people to get fit and stay that way. In this article, passionate personal trainer Ken Inoue of Torrance and greater Los Angeles talks about the major problems that can prevent people from following through with their fitness-related intentions and offers solutions for each of them.
Lack of Time to Exercise
Many individuals just don’t feel like they have the time to exercise due to work, family, and social obligations. Working out ends up taking a backseat, as it’s not seen as a priority. But that has to change.
If you’re struggling to find time to work out, find time to squeeze in mini-workouts throughout the day. You don’t have to pave away hours. Take short walks that ramp up your heart rate and replace as many activities that you can with exercise. Maybe that means biking to the grocery store instead of driving or taking the stairs up to your apartment. Eventually, as you become more adept at working out, you should shoot to get up to 30 minutes total per day.
Exercise is Boring
I’ll admit it; exercise can be tedious if you’re just jogging on a treadmill. Luckily for you, many alternatives can spice up the way you sweat.
Choose workout activities that engage your interests. Maybe that means picking up a sport or exercising in the park where there is more energy surrounding you. Switch up your routine from day to day and join forces with friends who are also struggling to stay motivated. Engaging in activities, you enjoy with people you like is a sure-fire way to make working out more fun!
Self-Conscious About Body
If you are a little self-conscious when you walk into the gym, you’re far from alone. Many people feel this way. You should never feel ashamed about your body. Your fitness journey is unique and valuable!
However, there are still steps you can take to avoid the crowd. Start by working out at home with an exercise video or consider investing in home workout equipment.
Most importantly, always focus on the future. As you commit to exercising, your self-confidence is sure to improve. Fitness is a journey! Everyone has to start somewhere.
Too Lazy to Exercise
One of the most common complaints fitness trainers hear from people is that they are simply too lazy to get off the couch and get moving. If this is you, don’t beat yourself up. Motivation is hard to come by, but you can discover it.
Is there a time of the day where you feel most energetic? Prioritize that time as workout time. You should also set realistic expectations, especially when you’re getting started. Don’t reach for unattainable goals that will further hinder your idea of self-worth. Keep at it, and eventually, you’ll begin to enjoy exercise. It won’t even feel like work!
Cultivating a healthy fitness routine is important. If you’re struggling to work out, set realistic goals, keep it fun, and never give up. You’ll be a fitness junkie in no time!
About Ken Inoue
Ken Inoue is a certified personal trainer from Torrance, California. Mr. Inoue helps his Los Angeles based clients improve their overall well-being by giving them the necessary tools to embrace an active and nutritious lifestyle. His training approach is unique to each individual, though he does place great emphasis on mastering the fundamentals of fitness training. He believes in a holistic strategy, incorporating strength training, cardiovascular, flexibility, and a well-balanced diet.
An avid learner, Mr. Inoue hopes to enrich his Torrance education and pursue a Bachelor of Science degree in Sports and Health Sciences so that he can help current and future clients reach greater levels of confidence in their exercise routines.