So the CDC says that 1 in 3 or 35% of adults in America aren’t regularly getting the recommended 7 hrs of sleep. I can personally believe that because I’m one of the three. There is a high chance that if you’re reading this, you’re one of three as well.
According To the Experts
Getting the right amount of sleep is very important in order to upkeep and improve your learning, memory, and insight. Sleep deprivation can have some very bad health effects.
Scientists have found that chronic lack of sleep makes it difficult to focus and pay attention by slowing down your thought processes. They’ve been able to show that it impairs judgment by lowering your alertness.
Good and bad sleeping patterns directly affect our memory. Memory nerve connections gain strength and help consolidate information into memory when you’re sleeping.
Different sleep phases perform different information consolidation processes. These processes cannot be completed when your sleep cycle is interrupted.
Is Your Brain Tired?
It’s easier to understand how fatigue affects our body than to understand its effects on our brains. With our bodies, we physically feel tired or drained. Mentally we might make compromising decisions that we might not otherwise have made.
Common Symptoms Of Fatigue
The main symptom felt from chronic lack of sleep is usually daytime sleepiness, but some other signs to be aware of include:
• depressed mood
• lack of motivation
• inability to concentrate
• difficulty learning new concepts
The Effects of Sleep Deprivation
Most everybody has stayed up way too late and did something that makes absolutely no sense; I know I have. The mistake was caught the next day by you or someone else and you already know; it’s because you were tired.
There are several reasons for chronic fatigue these days from stress to sleeping disorders and everything in between. Your brain won’t work well when you’re sleep deprived. The lack of enough sleep can damage your judgment, work performance, mood, and even your safety.
Not getting the proper amount of sleep regularly can cause you to become moody, depressed, or angry more often. This can lead to harming your relationships if you’re not careful.
Technology to Fight Fatigue
These days, there are ways that we can use technological breakthroughs to help get a better nights sleep. There are some genuinely innovative sleep products on the market that come with EEG sensors, sounds, and track sleep and body movement.
Types Of Electronic Sleep Aids
Electronic devises intended to help you to sleep better come in three basic categories. There are wearable devices, lighting devices, and audio devices, all with the goal of helping you improve your sleep quality.
You can find specialized devices that emit lights and sounds. Things like red lights and white noise have been designed and proven to help us to sleep better.
A popular product to help track your sleep patterns are sleep headbands. These high tech headbands come with many sensors for monitoring all sorts of data about your sleeping habits. Listed below are three of the top options available on the market.
1. Philips SmartSleep
3. Sleep Shepard
These three products have the ability to help track and improve your sleep patterns. All three headbands have sensors to determine when you fall asleep by your brain activity.
The Dreem headband is often considered one of the best by many people who suffer from sleep deprivation. Dreem uses Polysomnography (PSG), sleep-monitoring technology that has been both accurate and effective since the 1950s.
The Dreem headband has a number of sensors for tracking and monitoring you while you sleep. There are 6 EEG sensors for brain activity, an accelerometer for movement tracking, and a pulse oximeter to measure your heartbeat.
The Dreem also has a mobile app available which connects via wifi or Bluetooth and stores and tracks your data from the previous nights’ sleep.
With the app, you can select one of the programs that are designed to help you to correct problems that prevent proper sleep patterns.
One really cool feature of the Dreem headband is the featured bone conduction piece that transmits sound from your forehead to your inner ear. This is all incorporated into part of the front band of the device.
This type of tech allows you to hear audio without the use of headphones or disturbing anyone else around you. The headband has options for various types of audio to be played to help you fall asleep faster and sleep longer.
If you’d like to learn more about the Dreem Headband, click here to read a review about this sleep tracker product.
It’s a proven fact that the lack of enough sleep negatively impacts our bodies, minds, and spirits. It’s essential to be able to recognize the signs of sleep deprivation and its effects. By using today’s technology like the Dreem headband, you can track and actively improve the quality of your sleep.
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