If you get knocked down, you can get up again.
Resilience has always been one of the most astonishing traits of human beings. Sure, a serious injury, stroke, or heart attack will take you down a peg, but you can recover. It will be a slow process and will require dedication and perseverance but it’s possible through rehabilitation.
There are different types of rehabilitation therapy but they all work toward the same goals. The therapy is designed not only to let you heal physically and mentally but also to regain skills you may have lost due to the event. If an impairment makes a task too difficult, rehab will also help you discover new ways to do these activities.
Here are some of the common types of rehab therapy available for different types of disabilities.
1. Physical Therapy Is One of the Most Common Types of Rehabilitation
Physical therapy is probably the most well-known type of rehabilitation therapy. After an accident or surgery, you may suffer from lingering effects on the musculoskeletal system. These include pain, limited range of motion, muscle weakness, and loss of endurance.
The physical therapist (PT) will employ massage, ultrasound and other treatments on the affected part. They will also guide you in performing targeted exercises. These are designed to relieve pain, improve mobility, and regain strength and endurance.
2. Occupational Therapy Helps You Perform Daily Activities
Each year, about 800,000 people in the US suffer from a stroke. After recovering from a stroke, the activities of daily living (ADLs) may be compromised. These include everyday skills such as self-feeding, bathing, and dressing.
Occupational therapists will work closely with your PT to restore the lost functional abilities. They’ll help you improve fine motor skills or teach you to use adaptive equipment. They may also suggest ways to modify a task so a patient with difficulties will still manage to complete it.
3. Speech Therapy Improves Communication
A speech therapist uses language drills and articulation therapy to aid patients with speech issues. The patient may be an adult who suffered from a stroke or a child with developmental delays such as autism or Down syndrome.
Speech therapy also assists people who are having difficulties with swallowing or drinking. Examples are a child with a cleft palate or patients with cerebral palsy.
4. You Can Kick the Habit with Drug and Alcohol Rehab
Drug and alcohol dependency can have devastating effects on a person’s life. Drug and alcohol rehab programs are designed to free you from addiction. You’ll learn coping skills, impulse control, and strategies for substance refusal.
Relapse is what you want to avoid and for that, you need a strong support system. The best drug rehab centers in the US may offer one-on-one sessions to improve the patient-therapist relationship.
5. Cardiac Rehabilitation Boosts Your Heart’s Future
Cardiac rehabilitation aims to keep your heart pumping for now and into the future. It’s a medically supervised program intended to help those who had a heart attack or underwent heart surgery.
The methods include exercise training and education for healthy heart living. Since stress has a big contribution to heart problems, rehab will also involve counseling to reduce stress.
Recover and Rejuvenate
The goal of the different types of rehabilitation is to get you as close to one hundred percent as possible. As long as you have the patience and dedication, you can continue to live your life as if nothing happened.
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