We all experience downtimes, mood swings, stress, anxiety, frustration, and the like at some points in our lives. Issues may crop up due to relationship or work troubles, financial worries, health setbacks, and more.
While often we can bounce back quickly when facing emotional distress, we may have periods where the problems bring us down lower than ever before, drag on, or seem insurmountable. It’s therefore wise to get a little help from a professional from time to time. Some common signs of trouble can indicate it’s time for you to seek out a therapist.
You Can’t Effectively Regulate Your Moods
The first clear indication that you’re not doing as well mentally and emotionally as you could is when your mood is all over the place. It’s natural to feel sad, angry, frustrated, anxious, or otherwise “off” from time to time, but if you notice the intensity of such emotions is escalating and the frequency of them, too, there might be more going on.
A big dip in self-esteem that you can’t seem to bounce back from and increasing instances of thinking or saying harsh comments about yourself can indicate depression or other mental health challenges. For example, saying things like “People would be better off without me,” “I’m a terrible person,” “I’m worthless,” “I’m a failure,” “I can’t do anything right,” etc. aren’t good for your mental health and are a sign it’s worth chatting with a professional.
You’ve Lost Interest in Things You Usually Enjoy
If you’ve noticed you no longer enjoy doing your usual activities, consider booking a therapy appointment. Many people withdraw socially when they’re depressed or fighting other types of mental health battles and don’t see as much point in doing the things they used to.
If you can’t seem to summon up much interest for something you’ve previously enjoyed, it could just be that your interest has waned. However, if you lack the motivation to do multiple activities, pay attention to the changes in your routines and feelings.
Another common sign it’s time to see a therapist is if you’re having trouble concentrating, whether at work, for school or university assignments, or during other projects and pursuits. We all struggle to focus at times, but prolonged periods of this difficulty, significant changes in this area, and evidence that it’s significantly affecting your life shouldn’t be ignored.
This type of cognitive impairment is a symptom of many mental and emotional issues, including depression, anxiety disorders, ADHD, grief, and mood disorders such as bipolar disorder. It can also be caused by physical factors such as some medications, thyroid and hormonal problems, and more.
It’s worth getting tests done by your GP and speaking with a therapist to help improve your ability to concentrate. Select a mental health practitioner with plenty of experience working with disorders and other specialist areas. Opt for remote support to broaden the therapist options available to you as needed. Search for licensed online therapy, California, for instance, if you’re in that state, or even therapists offering digital-based services nationwide or globally.
You’re Fatigued and Don’t Sleep Well
Have you noticed you feel exhausted much of the time, no matter how much sleep you have? Or perhaps you’re struggling with insomnia, constant nightmares or night terrors, or otherwise not getting your usual amount of sleep? If there’s no apparent reason why this is happening, such as a new baby in your household, it might be time to ask a therapist for assistance.
People suffering from depression, anxiety disorders, and other mental health challenges often have changed sleeping patterns and regular disturbances to their slumber due to psychological factors. Fatigue and a lack of energy are also commonly experienced by those trying to deal with unregulated moods.
Your Appetite or Weight Has Changed Significantly
If you’re eating a lot more or less than normal and/or have seen when stepping on the scales that your measure has changed significantly, you might need support. Again, while we all have times where our appetite varies and our weight fluctuates, rapid and extreme changes that last for a while indicate more at play.
You might be binge eating or never hungry due to depression or anxiety, for instance, or burning off way more calories than you consume because of excess stress and nervous energy. Book an appointment with a therapist to chat about what else is going on in your life, to see if something psychological is affecting your appetite and body measurements.
Other signs you should see a mental health worker soon include when you’re going through a major life transition like divorce, you’re grieving, you’re having trouble with multiple relationships in your life, or your stress levels are through the roof.
Therapists can help with numerous issues and do so with varying treatment options, so you’re sure to find the right person and technique for your needs if you do some research.
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