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Tips To Improve Your Mental Wellness

blue and white UNK store“Knowing yourself is the beginning of all wisdom.” ~Aristotle

The real happiness starts with yourself. Often we see ourselves in the definition and expectations of others, and as time passes, we forget ourselves.

Before we belong to anyone, we belong to us, and this truth will help you carry towards everything positive that you want for yourself.

The Ancient Greek imperative, “Know yourself”, engraved in the front of the Temple of Apollo at Delphi, assigns us with a task that is seldom completed.

There can be many ways of self-discovery, and one practice that has traversed many ages, across some cultures is the use of cannabis to introspect. Many religious sects use cannabis as an old practice to incite introspection and are contemplative. Even there are individuals outside any particular religious group, who harness these effects of cannabis.

The fact is that consumers of cannabis and those who take psychoactive substances like Delta 8 THC have reported self-knowing insights that helped them augment their awareness about the self that helps in personal growth.

Cannabis and human consciousness

As already stated, cannabis has been used by people for a long time, and there is some theory about the co-evolution of the plant and the human race, together. It is understood that the way cannabis affects the human brain has effectively played a crucial role in the development of brain efficiency and must have effectively structured our society.

With the counterculture explosion in the 1960s, a small school of belief theorized that the use of entheogenic drugs helped in the evolution of social constructs like language, ritual, and music. There is a profound belief that psychoactive drugs have effectively changed the course of human evolution, and assisted in the rise of the human race as globally dominating species.

Several studies have found a connection between mindfulness and cannabis, as the latter offers relaxation of body and mind. The mix of the two modalities makes it a powerful practice in facilitating healing. There is a belief that cannabis can help attain a conscious state which is achieved with meditation. However, integrating cannabis as a practice to self-heal is a personal choice and not encouraged for people whose state or country doesn’t legalize its usage.

Mindfulness and Delta 8 THC

Introspection is the art of knowing inner self, a mindful understanding of occurrences in our surroundings, or about incidents in our recent past, mental processes, and condition.

There are several psychoactive substances, and here we shall discuss Delta 8 THC.

Below are mentioned some of its benefits:

  • Reduce stress and anxiety
  • Appetite stimulant
  • Ease depression
  • Treats insomnia
  • Helps with nausea

Therefore, you can see that the product can help with introspection by affecting the senses. It helps to keep the mind calm and helps with insights about one’s character traits, moods, and dispositions.


If you want to use cannabis to raise your consciousness, make sure that you don’t take strains or products that increase anxiety or paranoia. It is suggested that if mindfulness is your goal, you must go for something that has THC and CBD mixed, and based on what duration you want to follow the approach, you must go for methods like vaping or smoking.

You don’t want to get stoned and forget things but be more mindful about yourself and your surroundings.

Some find combining cannabis and mindfulness as an excellent life-changing thought. To have it for creating better mental awareness is a personal choice. Still, it is always recommended to consult an expert before taking Delta 8 THC or any other psychoactive substances when you want to improve your mental wellness.