We all know the importance of exercise and how an active lifestyle can help lead to a long and healthy life. But until recently, not many in the Western world took as much interest in mental health, or saw the direct link between aspects of your mental and physical health.
Let’s take a closer look at the intersection of mental and physical health.
The Mental and the Physical Are Linked
It’s often the case in the Western world to assume that the body and the mind are separate, but in reality, this is not the case. The two are intertwined and a malady in one can easily lead to one in the other. Research has shown that people with long-term, chronic mental health issues are more likely to develop preventable issues in the body, such as heart disease.
This can be because of things such as low motivation, difficulty in planning, and being less inclined to seek medical advice. If you are looking for tips on living a healthy life, visit energeticlifestyle.com.
Link Between Depression and Chronic Diseases
Depression has been linked to many chronic diseases such as cancer, asthma, diabetes, arthritis and cardiovascular issues. Having problems with your mental health also makes it harder to deal with your physical ailments. In fact, the mortality rate of those suffering from cancer and heart disease is higher amongst those who have mental health issues.
Following a healthy diet is a way to help keep your mental health on track. What you eat can either help or damage your health in a myriad of ways. A largely plant-based diet full of fruits, vegetables, nuts, legumes, whole grains and healthy, unsaturated fats can help support your mental health.
It works by helping your digestion and sleep, improving your energy levels, and reducing stress and anxiety.
Get Enough Sleep
Getting enough sleep is vital for your health on many levels. Sleep is the time your body and mind can recharge and refuel. Getting too little (or too much) sleep can affect your energy levels, cause feelings of fatigue, brain fog, fear and anxiety.
People with mental health problems are statistically more likely to smoke than those without. Smoking and other drugs may seem to ease the symptoms of mental health issues temporarily, but ultimately change the chemical reactions in your brain that can lead to dependence. Your physical health will soon suffer as a result, too.
The Bottom Line
Over the past several decades, we have witnessed an increased focus on physical health. For example, we all now understand how vital it is for our heart health to get enough exercise regularly. Failure to do so can lead to a whole host of entirely avoidable issues such as high blood pressure, chronic heart disease and more.
It’s only been recently that the mainstream medical Western world has begun to understand the link between mental and physical health. Failure to attend to one aspect of this balance will likely lead to an unbalance somewhere else that will have to be compensated for in other areas.
Taking care of your health is a holistic endeavor that requires attention to every facet of your existence, not merely going to the gym and eating well – although these are vital parts to consider, and can also contribute to positive mental health as well.
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