Overcoming Speaking Anxiety

Overcoming Speaking Anxiety in Meetings & Presentations by Lenny Laskowski1996 LJL Seminarshttp://www.ljlseminars.com Do your knees feel like Gumby’s when you have to get up and speak in front of a group? Do you feel like …

Meditation and Anxiety

Meditation and Anxiety Stress And Anxiety   by: Steve Gillman Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say “I think I …

Don’t Worry; Be Happy

Why did the song Don’t worry; be happy become such a hit? Isn’t it because its simple message resonated within us? Deep down, we realize that we arent supposed to worry. Yet, the worry habit …

Advice on Feelings and Worry

A 21-year-old student is confused about his feelings. For the sake of clarity, I will comment on his email line by line, followed by general comments and suggestions. “I used to be a really mean …