Don’t Worry; Be Happy

Why did the song Don’t worry; be happy become such a hit? Isn’t it because its simple message resonated within us? Deep down, we realize that we arent supposed to worry. Yet, the worry habit is hard to shake. Not that its surprising; after all, people continue to lose jobs because of downsizing, their children … Continue reading “Don’t Worry; Be Happy”

Advice on Feelings and Worry

A 21-year-old student is confused about his feelings. For the sake of clarity, I will comment on his email line by line, followed by general comments and suggestions. “I used to be a really mean person, but as I’ve progressed through college, I’ve changed my view of the world dramatically.” The way we treat others … Continue reading “Advice on Feelings and Worry”