Category: Anxiety


Don’t Worry; Be Happy

Why did the song Don’t worry; be happy become such a hit? Isn’t it because its simple message resonated within us? Deep down, we realize that we arent supposed to worry. Yet, the worry habit is hard to shake. Not...


Advice on Feelings and Worry

A 21-year-old student is confused about his feelings. For the sake of clarity, I will comment on his email line by line, followed by general comments and suggestions. “I used to be a really mean person, but as I’ve progressed...