Media Related Stress

For many years I have been thinking of the connection between stress and the headlines in the media. As a person who wants to be stress free, anxiety free and positive, I have written this article for people who feel the same way. I have done some research and here’s what I learned: The media plays a big role in …

Distressed by stress?

Many are distressed by the pervasiveness of stress, and for good reason. For it is not lack of exercise, poor eating habits, or artery-clogging cholesterol that is the major cause of heart attacks and strokes. No, the major culprit is stress. In fact, according to The American Institute of Stress (http://www.stress.org/), 75 ~ 90% of visits to family doctors and …