Habitual Negative Thinking: A Cause of Sickness
Commonly used thinking, known as habitual thinking, might cause an imbalance in an organism, if this habitual thinking is pessimistic […]
Self Improvement
Self Improvement
Neuroplasticity: One of the Best Things about Your Brain
In recent decades, neuroscience — the study of the brain — discovered an amazing ability of the human brain: the
Self Improvement
The Human Brain – CEO of the Body
The CEO, the chief executive officer, is responsible for everything in a company. The CEO of the body, the brain,
Self Improvement
Emotions: How They Drive Your Physiology
Any strong feelings (emotions) have a huge impact on your physiology. Emotions like anxiety, anger, frustration, irritation, hate, resentment, rage
Mental Health & Anxiety
When the Mind Becomes Our Worst Enemy
This is a story about how the mind has the power to ‘kill us’ or ‘heal us’, with the same
Self Improvement
Epigenetics, contrary to conventional medical science?
This is not a technical or scientific paper, by any means. This is a popular, simple, easy explanation and observation
Mental Health & Anxiety
Stress and Belly Breathing
“You must be kidding! Belly breathing can improve our stress response? I simply do not believe it.” This was a
Mental Health & Anxiety
Anxiety: My friend with a “beautiful mind”
My friend, who suffers from anxiety, has a beautiful mind. I believe in the beauty of my friend’s mind. She
Happiness
Happiness: Make the best of everything
Happiness is a magic word and a magic state of mind. Everyone wants to be happy: young and old, rich