The evolution of medicine and psychotherapy
Humor often reveals profound truths. Take, for example, this history of medicine: 2000 BC – Here, eat this root. 1000 […]
Self Improvement
Mental Health & Anxiety
Rebuilding our Self-Esteem
Low self-esteem is like driving through life with your hand-brake on (Maxwell Maltz) Bear with me for a moment, for
Self Improvement
Why We Engage in Self-Defeating Behavior
In North America obesity is widespread and rage is rampant. Why are people engaged in these and other forms of
Self Improvement
It’s time to think about what you’re thinking about
Although today’s subject, meditation, can stand alone, it is meant to be Part II of my previous article, “It’s time
Happiness, Self Improvement
It’s time to think about what you’re thinking about – Pt 1
Doris is unhappy because she thinks life is unfair. Hal is always angry because everyone he meets is a jerk.
Self Improvement
Eight Steps to Reaching One’s Dreams
A reader writes, “I love the articles you’ve written. They give me a very interesting perspective, but I have a
Self Improvement
Seek not to be loved; but seek to be love
I was asked by a reader, “What is the most important thing in life to you?” Since many of us
Self Improvement
Nurture your dreams and they will nurture you
Today’s article is in response to four questions posed by a young reader. Q: As far as I can remember
Self Improvement
Abundance isn’t something we gain. It is something we awaken to
A good way to start is with a smile, so here are two amusing Yiddish proverbs. 1) “If the rich