How Stress Suppresses the Brain and Cell Growth
Someone recently asked me this question: “What is the number one factor affecting human mortality?” The answer could well […]
Mental Health & Anxiety
Mental Health & Anxiety
Review of The Fear Cure
Review of The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul Every one of us has some
Mental Health & Anxiety
Meditation: How to Reprogram Your Unconscious Mind
Recently, I was asked a very interesting question from one of my readers:I know I could try meditation, but how?
Mental Health & Anxiety
How to Re-write Programs in the Unconscious Mind
Can we easily rewrite the programs in our unconscious mind? No, we can’t. Is there any way, even though it
Mental Health & Anxiety
Are You Using 100% of Your Brain Capacity?
There is a myth—an unproved collective belief— that tells us we use only 10% of our brain capacity. Some people
Self Improvement
The Art of Communication
Good communication is a skill, and like any other skill, you can learn how to improve it. What do
Health & Fitness
Achieving Good Health through Optimism
Is it possible that your health depends on your level of optimism? Yes, it is! How optimistic you are determines
Self Improvement
Are You in Conscious Control of Yourself?
Many people assume that they are in conscious control of themselves all the time. If you pay close attention to
Relationships
When a Good Relationship Turns Bad
What do you do when a good relationship turns bad? Do you work hard to save the relationship? Do you