Mental Health & Anxiety

Are You Using 100% of Your Brain Capacity?

There is a myth—an unproved collective belief— that tells us we use only 10% of our brain capacity. Some people […]

Death is a subject we’d rather not think or talk about. But how can we ignore it when it jumps

This article does not intend to give advice on how to diagnose or cure anxiety disorders. The intent is to

This is a story about anxiety and truly being you. Recently, my friend had a presentation, “Being Yourself”. What surprised

There is no doubt: stress and relationships are strongly related. Maybe you know “everything” about stress, but do you know

We have all felt its wallop. It has left us painfully miserable. And it’s more prevalent than ever. Loneliness is

“What Poison Is to Food, Self-Pity Is to Life” – (Attributed to Oliver C. Wilson) The modern plague is one

Is this a weird question? Yes, it is, but I am going to write on this subject anyway. Like

“I understand that brain exercise works, but I would like to see scientifically proven facts behind that statement.” This was