Mental Health & Anxiety

“I understand that brain exercise works, but I would like to see scientifically proven facts behind that statement.” This was […]

(Information from this essay comes from the pages of the following websites: Wikipedia.org, mnn.com, forbes.com. organdonor.gov., donatelifeny.org., and the following

Recognition, attention, and  acceptance are gifts most people hunger for. Songstress and diva Madonna confesses: “I became an overachiever to

Finally, a subject I’m qualified to write about: Old Age! Not that I feel old at age 76, but every

We need to be honest with ourselves! We are sometimes angry, frustrated, envious or simply unsatisfied with everything in our

This is a story about how the mind has the power to ‘kill us’ or ‘heal us’, with the same

Every Day Brings a Choice: To Practice Stress or to Practice Peace (Joan Borysenko) The title of this article is taken

“You must be kidding! Belly breathing can improve our stress response? I simply do not believe it.” This was a