The best place to find a helping hand is at the end of your own arm
Many people lack self-reliance. By self-reliance I merely mean the ability to rely on ourselves to do whatever we feel […]
Mental Health & Anxiety
How do we crawl out of the mire of self-pity
“What poison is to food, self-pity is to life.” —Oliver C. Wilson Do you rise and shine or rise and whine?
Self Improvement
If you’re unwilling to cater to my selfishness, you’re selfish
A reader writes, “Part of my childhood conditioning has been putting the interests of others before my own. I’ve also
Self Improvement
We are diamonds in the rough
Conrad inherited a large, chunky, glass-like stone from his grandfather. Believing it to be worthless, he used it as a
Self Improvement
The evolution of medicine and psychotherapy
Humor often reveals profound truths. Take, for example, this history of medicine: 2000 BC – Here, eat this root. 1000
Mental Health & Anxiety
Rebuilding our Self-Esteem
Low self-esteem is like driving through life with your hand-brake on (Maxwell Maltz) Bear with me for a moment, for
Self Improvement
Why We Engage in Self-Defeating Behavior
In North America obesity is widespread and rage is rampant. Why are people engaged in these and other forms of
Self Improvement
It’s time to think about what you’re thinking about
Although today’s subject, meditation, can stand alone, it is meant to be Part II of my previous article, “It’s time
Happiness, Self Improvement
It’s time to think about what you’re thinking about – Pt 1
Doris is unhappy because she thinks life is unfair. Hal is always angry because everyone he meets is a jerk.