5 rules of a healthy lifestyle

Today, many people think about the need for a healthy lifestyle to get rid of extra pounds or normalize their health. Some people consider it a fashionable trend and therefore rush to join it. Whatever your goal is, it would be useful to know about the 5 rules of a healthy lifestyle, and we will tell you about them.

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Physical activity

This doesn’t mean professional sports but just daily physical activities, such as visiting fitness centers or dance studios. Swimming, cycling, and walking are also suitable. The minimum number of steps per day is 10 thousand (about 4.5 miles).

Balanced diet

Many people prefer fast food due to their jobs, studies, and lack of time. Some people eat convenience foods. A healthy lifestyle involves proper nutrition by eating healthy food enriched with vitamins and minerals. These are vegetables, fruits, meats, dairy products, fish, and various kinds of cereals. It’s important to follow the principle of eating often (4-5 times a day) and in small portions. You’d better prefer light foods, such as salads, soups, and porridge. Follow a diet and drink at least 1.5 liters of non-carbonated water a day (tea, coffee, and soups do not count).

Hygiene

Many people think that hygiene is just washing your hands, brushing your teeth, and taking care of your body. It also includes personal food hygiene (excluding carbonated drinks, chips, crisps, etc.), clothing and shoe hygiene (things should be clean and tidy), and home hygiene, involving regular tidying and keeping things clean.

Full sleep

A person should go to bed every day at the same time and follow the regime. Adult sleep should be at least 7 hours, child sleep should be 8 hours. Before going to bed, it is recommended to go for a walk and exclude interactions with gadgets, negatively affecting the nervous system, two hours before going to sleep. This helps to relax and fully sink into sleep. It is also advisable not to eat heavy food before going to bed. It should be eaten a maximum of two hours before bedtime.

Giving up bad habits

Bad habits include alcohol abuse, smoking, and drug addiction. They have a negative impact and destructive effect on human health and cause various diseases. Smoking is one of the most widespread bad habits, leading to a physical and mental addiction. First of all, tobacco smoke affects the lung system, destroying its defense mechanisms. Alcohol destroys all systems and organs. It affects the brain, heart, pancreas, and kidneys. It also has a detrimental effect on psychological health. Not only physical but also psychological addiction develops.