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I’m so old my back goes out more than I do

Do you suffer from gerontophobia, which is the fear of old people, old age, and growing old? Judging by the number of books dealing with life after 50, or even 40, it appears that many people have difficulty dealing with aging. Since I’m 81, I have the right to ask, “What’s all the fuss about?” Part of the problem, it …

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Top 10 Tips for Healthy Seniors

If you take a look at the long list senior citizen’s health needs, you will routine physicals, medications and dental check-ups. In addition to this, the caregiver’s health often suffers because the caregiver often puts their health needs on hold while caring for their loved ones. This article is chock full of advice on how you can become more aware …

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The Undeniable Benefits Of Meditation

Companies that succeed in maintaining a competitive edge in the modern market are characterized by many of the following traits: The have a straightforward concept of their overall objectives. They are inspired to be innovative in the ways they deliver services and/or products. Leaders are capable of steering employees toward ultimate success. Their teams work collaboratively to assist workers in …

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A Guide To Boosting Work Productivity

1. Set Time Limits For Individual Tasks When asked to estimate the amount of time that they devote to specific activities, most people provide estimates that are either too low or too high. In fact, researchers found that less than 20% of people are capable of estimating the passage of time accurately. One way to find out exactly how much …

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How To Develop a Successful Mindset to Achieve Your Diet and Health Goals

Studies have shown that more than half of the individuals give up on their diet and health goals because of the lack of motivation. This clearly reflects the need for a correct approach to be followed when it comes to stepping towards a healthy lifestyle. This article focuses on letting you know some effective ways that can help you develop …

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Tips on Stopping Smoking

Stopping smoking is one of the hardest things someone can face, however it can have huge benefits to do so. We commend those of you who embark upon this goal and want to share some tips. You may have tried multiple times before, however hopefully this time will be permanent. Having the Passion to Quit The most important thing is …

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Why to Get a Calming Blanket

A calming blanket may be just the thing you or your children need. You probably know how nice it feels on a cold winter day when you have several heavy blankets on you. It has a very calming, reassuring feel to it. The problem is however, it’s often not cold enough for that many blankets. Also, heavy blankets can be …

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Eight Proven Mental Health Advantages Of Weighted Vests And Blankets

If you are like a lot of people, you may have your doubts about whether a weighted blanket could have a significant impact on your well-being. As it turns out, however, these blankets provide real, proven benefits. Once you see how they can help, you may change your mind about how effective they are. 1. Less Anxiety Weighted blankets can …

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Benefits of the Float Tank / Sensory Deprivation Tanks

The latest rage in the health world seems to be something that was invented during the hippy era and dubbed as a sensory deprivation tank, which does not sound like it has anything to do with health, in fact it rather sounds sordid more than anything else. However, as it gain reputation among certain circles, the name was eventually revised …

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The Source of Problems behind Medical Conditions

Does this title sound like a significant discovery in the field of human medicine? Is it really true that we now know the reason for medical conditions? Many contemporary research studies have revealed something very promising—something relatively new. In the past few years, science has learned more about the influence of inflammation, which is the body’s response to infection, in …