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4 Strategies for Building Resilience in Alcohol Recovery

“Drink does not drown care, but waters it, and makes it grow faster.” – Benjamin Franklin, U.S.founding father, and polymath Walk up to someone in the street, say you’re doing a survey about perception or something, and ask them if they thought alcoholics were noted for their resilience. A few might give you an informed opinion, such as, “Addiction destroys …

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Austin Alexander Burridge, Fitness Trainer, Reviews 5 Ways Interval Training Helps You Meet Your Fitness Goals

Interval training is the process of alternating between periods of intense, time-limited exercises and recovery breaks as you work out. According to fitness trainer Austin Alexander Burridge, this training method has been used to improve the efficiency and productivity of workouts for many years and only continues to become more popular among people of all fitness levels. Below, Austin Alexander …

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Want to Get a DNA Test at Home? Choose a Reliable Company

At-home DNA testing kits are getting so big, over 26 million people have used them already, and that number keeps growing fast. This means that over 26 million people have voluntarily surrendered their personal (and you can’t really get any more personal than DNA) information to independent organizations that aren’t really regulated by anyone. That might not be an issue …

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Helmet Safety Ratings 101

A helmet is one of the most important pieces of motorcycle gear to have for any motorcycle rider. In fact, it is the most common safety item to have, even for the least dangerous roads. Most people get the basic concept that helmets keep you safer when you’re riding, but construction of this equipment is complex. Safety ratings hold manufacturers …

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Lack of Sleep, Brain and Tech Gadgets

So the CDC says that 1 in 3 or 35% of adults in America aren’t regularly getting the recommended 7 hrs of sleep. I can personally believe that because I’m one of the three. There is a high chance that if you’re reading this, you’re one of three as well. According To the Experts Getting the right amount of sleep …

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Physical Exercise For Mental Health

Why should you exercise? There are many reasons for exercising, and one of them is to stay fit and healthy. Furthermore, exercising also helps to promote your mental health. There are specifically some workouts that have a direct impact on your mental health. Without wasting any time, let us look at the common workouts that promote your mental soundness, shall …

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Can Alzheimer’s disease Be Prevented?

Whenever we talk about memory, people think about dementia and Alzheimer’s disease. Here are some facts from the relevant research: Science has shown that dementia, or even Alzheimer’s disease, does not always mean that memory loss is imminent. The research indicates that in some cases, these conditions can be improved. Experts agree that memory problems are not always related to …

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Protecting Yourself in the World of Health Care

Caring for your health is important. As you make your way through life, you’ll experience triumphs and defeats, build a career, and develop meaningful relationships with friends, family members, and romantic partners. Throughout it all, you’ll rely on your good health to allow you to enjoy life to the fullest. But caring for your health can be a difficult thing …

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Avoiding Harming the Environment with Electronic Waste

If one of your personal values is to minimize harm to the environment, it’s very important to understand the unique hazards of electronic waste. While not harming the environment may not necessarily be high on your list of concerns, perhaps it should be. It’s not only a matter for future generations, but it can cause short-term harm to your health …

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7 Aspects of Your Life You’ll Have to Pay Attention to

We all have our own battles to fight. Difficulties and hardships may differ from one another, but we are all facing them. Even our way of developing our life is also different from the person standing next to us. With that in mind, we listed these 7 aspects of your life that you should consider improving to discover your full …