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Tennis Elbow (Lateral Epicondylitis)

What is Tennis Elbow? Tennis elbow, or lateral epicondylitis, is a painful medical condition characterized by an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse due to repeated motion, which leads to pain and tenderness on the outside of the elbow. Causes of Tennis Elbow Overuse …

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How to Stay Physically Healthy at Work

Devoting yourself completely to the job can be an extremely rewarding experience, and you will not be able to do that unless you stay physically healthy at work. Sitting and working in front of the computer for 8 hours can be pretty tiring and unhealthy. In order to stay physically healthy at work, you can do certain things. We are …

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4 Strategies for Building Resilience in Alcohol Recovery

“Drink does not drown care, but waters it, and makes it grow faster.” – Benjamin Franklin, U.S.founding father, and polymath Walk up to someone in the street, say you’re doing a survey about perception or something, and ask them if they thought alcoholics were noted for their resilience. A few might give you an informed opinion, such as, “Addiction destroys …

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Austin Alexander Burridge, Fitness Trainer, Reviews 5 Ways Interval Training Helps You Meet Your Fitness Goals

Interval training is the process of alternating between periods of intense, time-limited exercises and recovery breaks as you work out. According to fitness trainer Austin Alexander Burridge, this training method has been used to improve the efficiency and productivity of workouts for many years and only continues to become more popular among people of all fitness levels. Below, Austin Alexander …

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Want to Get a DNA Test at Home? Choose a Reliable Company

At-home DNA testing kits are getting so big, over 26 million people have used them already, and that number keeps growing fast. This means that over 26 million people have voluntarily surrendered their personal (and you can’t really get any more personal than DNA) information to independent organizations that aren’t really regulated by anyone. That might not be an issue …

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Helmet Safety Ratings 101

A helmet is one of the most important pieces of motorcycle gear to have for any motorcycle rider. In fact, it is the most common safety item to have, even for the least dangerous roads. Most people get the basic concept that helmets keep you safer when you’re riding, but construction of this equipment is complex. Safety ratings hold manufacturers …

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Lack of Sleep, Brain and Tech Gadgets

So the CDC says that 1 in 3 or 35% of adults in America aren’t regularly getting the recommended 7 hrs of sleep. I can personally believe that because I’m one of the three. There is a high chance that if you’re reading this, you’re one of three as well. According To the Experts Getting the right amount of sleep …

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Physical Exercise For Mental Health

Why should you exercise? There are many reasons for exercising, and one of them is to stay fit and healthy. Furthermore, exercising also helps to promote your mental health. There are specifically some workouts that have a direct impact on your mental health. Without wasting any time, let us look at the common workouts that promote your mental soundness, shall …

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Can Alzheimer’s disease Be Prevented?

Whenever we talk about memory, people think about dementia and Alzheimer’s disease. Here are some facts from the relevant research: Science has shown that dementia, or even Alzheimer’s disease, does not always mean that memory loss is imminent. The research indicates that in some cases, these conditions can be improved. Experts agree that memory problems are not always related to …

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Protecting Yourself in the World of Health Care

Caring for your health is important. As you make your way through life, you’ll experience triumphs and defeats, build a career, and develop meaningful relationships with friends, family members, and romantic partners. Throughout it all, you’ll rely on your good health to allow you to enjoy life to the fullest. But caring for your health can be a difficult thing …