It’s estimated that over 22 million American adults suffer from sleep apnea, with 80% of cases being moderate to severe. If you fall into the latter category, there are numerous lifestyle changes you can make which may alleviate the symptoms associated with this condition. If you aren’t sure where to start, here are 5 self-care strategies that you can implement …
How To Build Chest Muscles At Home: Best Home Chest Workout
There are several muscle groups that, with their sufficient development, distinguish a man on the beach, make him more effective and attractive in everyday life. The chest is one of them, therefore it is not surprising that the training of this part of the body is so popular among lovers of pitching. Today we will consider how to pump up the pectoral muscles at home without additional equipment or with a minimum of simple sports equipment.
The Need For Personal Progression in Difficult Times
As humans, we inherently crave control. Although what can we do when there is no control at all, and no apparent end date to these difficult times? Many have found solace in committing to personal progression, as this is an area of our lives that we can determine the route and have our actions rewarded. If you’re looking to make …
5 Secrets Your Chiropractor Probably Won’t Talk About
Like other services, chiropractors have their share of trade secrets about how the job works. Here are a few tidbits you may not know about to help you understand how chiropractic helps you get better.
7 Health Reasons Hiking is Good for Your Body and Mind
Hiking at its very core feels like something straightforward. In the simplest terms, hiking is like taking a walk while in the middle of nature. Many people hike for various reasons. But the common reason is that they want to get out and experience nature while having a bit of exercise. Other than physical activity, hiking is also beneficial for …
Russell Jack, Southland-based Yoga Teacher, Talks About the Different Types of Yoga
Yoga doesn’t take a one-size-fits-all approach to fitness and spirituality. There are many different types of yoga with unique health benefits. Therefore, beginners often struggle with deciding which yoga styles best suit their goals. In this article, Russell Jack, a Southland-based yoga and mindfulness teacher, introduces the most popular types of yoga for novices to find their perfect mind-body workout …
Tips for Overcoming Headaches
Headaches are one of the most common and frustrating afflictions most us face at times. The World Health Organization cites that up to 1 in 20 adults have a headache very day. A more severe form of headache called a migraine is also relatively common, affecting at least 1 in 7 adults. Unfortunately, the cause for your headache cab be …
Kevin Dalby, Austin Professor, Shares 4 Super Ways to Keep Energy Levels High at Work
When it comes to maintaining a healthy work-life balance, efforts toward self-care is crucial. Properly taking care of yourself feeds over into excellent energy levels and a sharp mind all day long in and outside of the workplace. Kevin Dalby, Austin local cancer research doctor, and professor at the University of Texas, spends long days on campus during research periods and …
A Quick History of Vaping
Koi CBD vape juice may have only boomed recently, but it’s far from a new invention and has been around since the 1960s. The original e-cigarette was developed and patented by Herbert A. Gilbert, and it pretty much resembles what we see today. The device looked just like a cigarette, came with various flavorings, and, most importantly, gave off a healthier …
What people get wrong when they try to stop emotional eating
Coronavirus is the world’s greatest emotional eating storm. From food shortages to being quarantined at home, Coronavirus has given us all an existential scare. To top things off, we’re bored from not seeing our friends, and mentally fatigued from all the uncertainties of contagion. Put simply, coronavirus is making people emotionally eat As a result of coronavirus, we are seeing …