Category: Anxiety

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Questioning My Feelings

A 21-year-old student is confused about his feelings. For the sake of clarity, I will comment on his email line by line, followed by general comments and suggestions. “I used to be a really mean person, but as I’ve progressed...

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How Anxiety Affects Life

This article does not intend to give advice on how to diagnose or cure anxiety disorders. The intent is to offer information that will hopefully provide a better understanding of people who suffer from general anxiety disorder (GAD). In reading...

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Anxiety and Being Yourself

This is a story about anxiety and truly being you. Recently, my friend had a presentation, “Being Yourself”. What surprised me was how he has approached the topic and his problems with anxiety. After the meeting, we spent some time...

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Getting from GAD to GLAD

Two readers (one from Australia and one from the US) have asked me to write about General Anxiety Disorder, or GAD. They want to know how to get from GAD to GLAD, how to end their anxiety and return to...

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Overcoming Speaking Anxiety

Overcoming Speaking Anxiety in Meetings & Presentations by Lenny Laskowski1996 LJL Seminarshttp://www.ljlseminars.com Do your knees feel like Gumby’s when you have to get up and speak in front of a group? Do you feel like the next words out of...

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Meditation and Anxiety

Meditation and Anxiety Stress And Anxiety   by: Steve Gillman Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say “I think I have stress,” but the National...