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5 Benefits of Online Therapy

To live your best life, your mental and physical well-being should be your number one priority. With many of us working longer hours than in the past, our health can be affected negatively as a result. We all go through difficulties and challenges in life. So, it’s important you have a support network and specialist help you can access when …

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5 Tips to Soothe Your Anxious Mind to Sleep Easily

If you turn off the lights to sleep and you have many thoughts in your brain. This nonstop chatter in your mind is a sign of anxiety, and this in most instances, makes it a challenge for you to sleep. As anxiety becomes the number one mental health issue. It is important to deal with it as it affects sleep. …

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Lockdown- 5 Ways to Beat the Anxiety During Self Isolation

Since the time the World Health Organization or WHO has declared a global pandemic, life has changed for everyone. With the virus wreaking havoc all over the world and claiming life, priorities have changed for many. Even the busiest people are now confined in their homes self-quarantine to save themselves and their loved ones from deadly effects. So, when you …

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How to Deal with Post-Traumatic Stress after an Accident

Anger, fear, worry, and shock are just some of the feelings and emotions we experience after being involved in a traffic accident. Depending on the severity of the accident, these feelings and emotions stay with us for a while. However, there are incidences when these feelings become stronger and alter your lifestyle. This is referred to as post-traumatic stress. Have …

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Is Life Frightening?

The above question is an important one because the view we take colors everything we experience. Our attitude or perspective either works for or against us. So, now and then we need to pause and examine which way our life is heading. After all, if we don’t change our direction, we will end up where we are heading. If we …

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How to Stop Being Racist by Conquering Your Fear

Racism is one of the things that are often learned in childhood and therefore are both unconscious and uncontrolled in adulthood. But, if you’ve reached the point where you understand that and want to change, you are already halfway to success. At this time, you’ll need to make a conscious effort to change your learned ways and to do that, …

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Terror Attacks

The headlines troubled us all. A suicide bomber blows himself up killing 22 individuals at a rock concert in Manchester, England. Many were young children not to mention injuring countless others. And we ask why? We scratch our heads and we struggle to find answers. Just what makes this terrorist and others like him think that they are beyond the …

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Questioning My Feelings

A 21-year-old student is confused about his feelings. For the sake of clarity, I will comment on his email line by line, followed by general comments and suggestions. “I used to be a really mean person, but as I’ve progressed through college, I’ve changed my view of the world dramatically.” The way we treat others reveals how we feel about …

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Shifting from Fear to Love and Comfort to Adventure

In their quest for power, some people manipulate, abuse, or destroy others. Their lust for power is based on fear. They erroneously believe that they have to control others and whatever happens to them in order to be in control of their lives. They have yet to understand that if we wish to control OUR lives, we need to control …

Can Fear Really Kill You?

  The truth is that, yes, fear can make you sick—and yes, it can even kill you. But the news isn’t all bad: Fear can actually help you by sending you the message that you need to take some action and thereby help you to heal your body, mind, and soul. Let me first clarify: Real fear—the kind of fear …