View Post

Questioning My Feelings

A 21-year-old student is confused about his feelings. For the sake of clarity, I will comment on his email line by line, followed by general comments and suggestions. “I used to be a really mean …

View Post

How Anxiety Affects Life

This article does not intend to give advice on how to diagnose or cure anxiety disorders. The intent is to offer information that will hopefully provide a better understanding of people who suffer from general …

View Post

Anxiety and Being Yourself

This is a story about anxiety and truly being you. Recently, my friend had a presentation, “Being Yourself”. What surprised me was how he has approached the topic and his problems with anxiety. After the …

Anxiety: My friend with a “beautiful mind”

My friend, who suffers from anxiety, has a beautiful mind. I believe in the beauty of my friend’s mind. She is my long time friend; we share a spiritual friendship and love for the human …

Getting from GAD to GLAD

Two readers (one from Australia and one from the US) have asked me to write about General Anxiety Disorder, or GAD. They want to know how to get from GAD to GLAD, how to end …