Mental Health & Anxiety

Mental Health & Anxiety

Everything you need to know about how the mind works

Part 1 Introduction My intention in writing this article is to explain the power of the human mind, to show the strong holistic connection between the mind and the body. Mind and body, we are driven by expectations, courage and strength. Unfortunately, we are also driven by pressure, fear and sickness. The human mind influences

Mental Health & Anxiety

Saying Good-bye to Being Shy

I’d like to answer questions and share ideas with a reader, who I will call Omotoso (a Nigerian male name meaning a child equals wealth). He is a third year university student, writing from Nigeria. Omotoso’s problem is shyness. Although he has read my article on Social Anxiety Disorder (SAD) and has heard of Cognitive

Mental Health & Anxiety

The Mind Runs the Ship

If you ever wanted to know who the captain of our life is, now, by reading this article, you have the chance to explore that which ’runs the ship’. Thanks to the research on how the mind works, we know much more about our minds than ever before. Our mind programs our voyage As any

woman pointing using her right hand
Mental Health & Anxiety

Speaking With Confidence

If you are a student, you may be asked to speak before your class, and those of us who are not, may be asked to speak at a wedding, funeral, sports event, party, or office, sales, or political meeting. Public speaking, like dancing, builds our social skills, and like martial arts, builds confidence. Also, it

Scroll to Top