Mental Health & Anxiety

Mental Health & Anxiety

How to Get from Where You Are to Where You Want to Be

Now and then we all seem to experience problems, for they are part of life. And when they arise, we instinctively realize we have the inner resources to overcome them. If we don’t know how to conquer the obstacles we face, we search for answers from books, friends, advice columnists and elsewhere. But often, we

Mental Health & Anxiety

What Is Social Anxiety Disorder (SAD) and How Do We Overcome It?

Did you ever avoid doing something, such as public speaking, because you were afraid of being humiliated, embarrassed, or rejected? Most people have. Although it is common, that doesn’t mean it is normal or appropriate. Such feelings clip our wings, preventing us from reaching our potential. Because they impair our ability to function, they are

Mental Health & Anxiety

Question of Loneliness

Loneliness Living means three ‘entities’ at play; myself, others and the Source. The Source takes part in the disguised form, the Now.Therefore the three ‘entities’ at play are myself, others and the Now. These three ‘entities’ are at play, not in isolation, but in relation.Therefore, living means these three ‘relationship entities’ at play; relationship with

Mental Health & Anxiety

Relieving Stress

Do you want to be stress free? There are two types of stress; both have similar effects on the human body: positive (“good”) stress, called eustress (from the Greek “eu,” meaning “well” or “good”), and negative stress (“bad stress”) or distress (“dis” means “not” or the opposite of well). Usually, when we say “stress,” we

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