If you’re new to the gym, you may feel self-conscious about everything from your form to your clothes. If you’re new to strength training, you’re especially likely to experience some jitters. But you shouldn’t let nervousness stop you from achieving your fitness goals. Here, Gabriel Patterson, Toronto-based fitness trainer and nutrition expert, shares five ways to cope with anxiety in …
Effective Ways to Deal with Exam Stress and Anxiety
It’s normal to feel stressed and anxious whenever you are about to sit for exams. You can’t wish the exam away, and it’s unwise for you to skip the tests. Furthermore, in most cases, the test will not be as tough as you imagine. Therefore, all you need is to know a few effective ways to deal with exam stress …
How a pet can be helpful to reduce stress and anxiety
Pet owners understand the value of having a dog around. There is barely a dull moment in the house. Most dogs are hyperactive, which means that every time is playtime. The best thing about dogs is that they are loyal companions. As long as you need him, your canine friend will always be there for you. When people get stressed, …
Jubilance for PMS Details the Birth of benaGene, a New Anti-Aging Supplement: Thermally Stabilized Oxaloacetate
People have been trying to do something about aging since the time of the pyramids. The only research I could find that had any effect on aging was a relatively obscure scientific field called “Calorie Restriction” (CR) research. Apparently–since discovered at Cornell University in the 1930s–if you restrict an animal’s calorie intake by about 25%, you see a corresponding increase …
WNY Holdings LLC Shares 5 Steps to Creating a Social Media Content Strategy
Many businesses take an unfocused approach to social media. Like all digital marketing methods, businesses should approach social media with a defined strategy and a plan for posting relevant content that converts and motivates customers. In this article, WNY Holdings LLC discusses five basic steps that small businesses should take when developing a social media marketing strategy. 1. Define Your …
Five Ways To Spice Up Your Resume
Applying for a new job is never an easy process. Whether you’re fresh out of education and it’s your first time seeking a position, or you’re a veteran worker looking for the next move up in your career, the experience is always the same. You’ll feel a little nervous (and if you don’t, you probably don’t care enough). You’ll be …
Greg Bishop, Attorney of Park City, Examines the Dangers of Sedentary Employment
Changes in workforce dynamics have created a much more sedentary society. Park City Attorney Greg Bishop explains that in 1960, about half of the U.S. workforce had physically inactive jobs. Today, that percentage has climbed to over 80%. Not only are jobs more sedentary than in the past, but people are spending more time each week at work. According to …
Prominent Attorney, Rahul Balaram Discusses the Insanity Defense in Criminal Cases
Hollywood movies, television, and books have popularized the insanity defense in criminal cases throughout the years. The real-world application of the insanity defense does not always follow the reputation it has from the entertainment world. In this article, criminal defense attorney Rahul Balaram discusses the insanity defense and when and how it can be successfully used in court. The Insanity …
How to Stay Productive at Work During a Personal Crisis
Being emotional is part of the human experience, and this can affect your productivity. It does not matter whether you work alone at home, in a busy office or outdoors where you interact with people. If you are not happy, productivity will definitely decline. So, what causes negative emotions in people? One of the main reasons for this is being …
Top 6 Disadvantages of Playing Guitar That You Want To Be Aware Of
While playing guitar is a great hobby for many reasons, there are a few drawbacks worth mentioning. Some, like neck and shoulder pain, are easily remedied or avoided altogether, while a couple others, such as frustration and associated expenses, are facets of the pasttime that need to be accepted and dealt with the best you can. Here, we detail the …