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How sleep and diet are important for your health

There are a lot of factors that can contribute to living a healthy and happy life. Of course, you can’t change your genes or much of the environment around you and make informed and intentional decisions about diet, activity, sleep, and smoking. Lifestyle modifications are the ones best tested to maximize your longevity. Get enough regular sleep The relationship between …

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6 Pillars Of A Successful Open Relationship

‘Open relationship’ is a term that has seen a recent surge in popularity, google searches, and relationship workshops. 20 years ago we would have casually referred to people in this kind of arrangement as “swingers” or some other reductionist term – but it’s 2020. We know better. It’s clear that the social construct of monogamy is not a one-size-fits-all plan. …

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Are Your Healthcare Mobile & Web Apps HIPAA Compliant?

Your healthcare organization is stepping into the world of digital marketing. A business, no matter what type, is invisible if you cannot find them on the internet, that is why it’s important to provide your patients with a HIPAA compliant website. Grow your customer base or provide your existing patients with additional information about you, your practice, or your industry …

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Here’s Why you Should Sell Used Smartphones and Other Electronics Online

Most people often wonder what the big deal is about selling or trading their used smartphones and other electronics online. Currently, there are countless companies buying used desktops, laptops, phones, and other electronics for money. Spending a few minutes to find these companies will greatly help you in getting an older version of your electronics sold and probably get some …

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The 5 Important Factors that Impact the Speed of Your Internet Connection

Generally, internet download speed is the most common measure of how reliable your broadband service is. It is worth mentioning that a fast internet connection allows users to surf the web at somewhat lightning speed, download and install new programs in seconds, download entertainment content without hiccups, and stream anything you want on the internet without worrying about interruptions. On …

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Top 5 Benefits of SIM-Only Phone Deals

When deciding on the specific mobile network you intend to use, it can be challenging to determine the right option, particularly when comparing SIM-only plans and phone contracts. Sure, a new mobile phone every few years it’s a great deal. However, such bundles will cost you a lot of money in the long term. Once you sign up for a …

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5 Tips to Soothe Your Anxious Mind to Sleep Easily

If you turn off the lights to sleep and you have many thoughts in your brain. This nonstop chatter in your mind is a sign of anxiety, and this in most instances, makes it a challenge for you to sleep. As anxiety becomes the number one mental health issue. It is important to deal with it as it affects sleep. …

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Apology Is the First Step in Correcting a Wrong

No one likes to be caught in a storm. However, it may be worth it if it results in a wondrous rainbow. Life is full of storms and rainbows. Many of the storms are of our own making, and if we look about, we may discover a trail of devastation that we have left behind. Our unwarranted outbursts, cruel criticisms, …

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Importance of Taking Calculated Risk

The decision making process is often full of uncertainties; one can never be 100% of the outcome of the choices we make in our personal and work experiences no matter the effort we put in making plans. In this article, I am motivated to provide a dependable criterion one can follow towards a conclusive and worthy decision-making process. Risk means …

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Which Is Most Preferable? Lingual Braces vs. Invisalign

When searching for the best options for straightening your teeth, both lingual braces and Invisalign offer treatment with minimal visibility. Here we break down the differences between the two treatments to help you decide which is best for you. What is Invisalign? Invisalign is a teeth straightening system that uses a series of clear plastic removable aligner trays that are …