Sleeping positions is an important deciding factor in buying a mattress. A mattress that is appropriate for you lets you wake up feeling well-rested , pain and sore-free. To attain a night of good sleep, the bed you use should provide natural and comfortable support for every curve of your body, especially the neck, shoulder, head, and spine.
These parts of your body are the most affected and prone to soreness, aching, and discomfort when you sleep uncomfortably. And these discomforts may progress into becoming a health issue if not addressed early on the onset. And so, it is essential to know your posture when you sleep to be able to identify the proper mattress to support your sleeping position.
Get to know the right bed as personally as you can, so that means you will know its features, the materials used, its quality, shelf life, and most importantly, the health benefits that you will get in using the specific bed.
The Bed and Your Sleeping Posture
Beds affect your posture a lot. Good posture is not only about your standing and sitting positions but also while sleeping. Often, sleeping posture is not regarded that much in a thought that it is not as important because you are only lying down and already resting. And maybe you would ask, how could you be conscious of your posture when you are sleeping?
Using the right bed would take care of the proper posture that you need to maintain. Your muscles and ligaments need to relax while asleep. And thus, even when you are sleeping, you should still get the proper support for your body. So to ensure that you are in appropriate posture while asleep, protect your posture using the right bed suitable for your sleeping position.
There may be a lot of beds to choose from. Often, it becomes confusing because of the many features, characteristics, and qualities that you will encounter. Despite the confusion, you still can have the best bed. You can check from the best mattress reviews 2021 has so you can get guides, feedback, and recommendations from other users and buyers.
What Are the Best Beds for Your Sleeping Position?
For back sleepers
Back sleepers may have fewer problems than any sleeping position. It has several benefits like better spine alignment, reducing pressure and compression on chronic conditions, relieving sinus buildup, and reducing tension headaches. However, back sleepers are prone to developing sleep apnea and snoring due to vibration of the surrounding tissues of the throat that may block the airway.
Unless you have a specific health condition, maintaining a healthy back is easy when you choose a mattress that supports the natural curve of your spine. If you have this type of sleeping position, the best bed for you is a medium-firm mattress like memory foam. A memory foam prevents the heavy portions of your body from dropping into the mattress, and it limits the hyperflexion of the spine while cushioning shoulders, hips, and lower back.
Side sleepers should have a medium-firm mattress, a hybrid mattress, or a memory foam mattress. These mattresses support shoulders, neck, and hips and keep the spine properly aligned while sleeping.
Side sleeping is the healthiest sleeping position because it reduces the risk of snoring and sleep apnea, eases acid reflux, and allows better breathing when lying on the side. However, those who suffer from neck and shoulder pain should avoid sleeping on their side.
Stomach sleeping is unpopular, and only about 7.3% of the population sleep on the stomach, the lowest so far in any sleeping position. Stomach sleepers prefer an innerspring bed because of its subtle firmness. It helps alleviate pressure on the lower back, provides sufficient support against spine pressure, and prevents the neck’s straining.
Stomach sleepers are prone to neck pain and lower back pressure due to head twisting on the side. Thus, they must sleep on the appropriate bed to avoid all these body issues.
Combo sleepers fall asleep on their stomach and wake up on their side, but they change positions several times in their sleep.
Combo sleepers need to have a bed with balanced firmness and softness like the hybrid mattress. A hybrid bed has a medium-soft feel that makes movement easy and comfortable. Its pocketed coils give a nice bounce, while the foam provides the softness that you need. This bed also offers excellent contouring that does not make you feel stuck in bed, making it the best mattress for combination sleepers.
When not addressed properly, different sleeping positions may cause health issues; sometimes, it even aggravates existing health issues if not handled well. Using the right bed is essential to ensure that your sleeping position will not give you any health issues.
Using the right bed for your specific sleeping position, you will undoubtedly wake up relaxed, refreshed, and well-rested. So choose your bed correctly. Invest in the correct type of bed and get the lasting benefit for your health.
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