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Common Causes For Painful Symptoms You Might Be Suffering From

person holding hands of another personLiving with pain can be distressing and difficult. Pain can range from mild to debilitating, and if you notice you are experiencing new, unexplained pain, you must see your doctor as soon as possible. While many causes for painful symptoms can be benign, there are more serious underlying issues that could be present.

Fortunately, many painful symptoms you experience can result from non-serious conditions and can be easy to overcome. If your symptoms are the result of a more serious underlying issue, then an early diagnosis is crucial to give you the best chance of a full recovery.

Joint Pain

Joint pain can be caused by overuse of the joint, for instance, by exercising to excess. You may also experience joint pain after having an injury. If your joint pain is caused by an injury, it is vital to get yourself checked out to ensure there is no break and rest the joint for as long as your doctor recommends. You could also do some gentle exercises such as chair yoga while you recover to gently strengthen the joint.

Another common cause of joint pain in older people is arthritis. While arthritis is not curable, you can manage it with lifestyle changes, medication and, in some cases, surgery. The earlier you seek medical advice and help for your arthritis, the more likely you are to be able to mitigate its impact on your life.

Vomiting

Vomiting can be an unpleasant and upsetting symptom to suffer from. There are many causes for vomiting, with the most common being food poisoning, early pregnancy and motion sickness. If you notice that you are bringing up blood, your vomiting lasts several days or is the result of a head injury, you should seek urgent medical care.

Fatigue

Fatigue is a common side effect of many health concerns, and while it is not often painful, it can be challenging to deal with. Fatigue can cause feelings of lethargy and is not relieved by sleep and rest. One of the most common causes of fatigue is anxiety.

If you find yourself experiencing anxiety, it can help to talk to a licensed therapist who can show you ways to manage your anxiety in a healthy way. You could also talk to your doctor about trying out some medications that may help reduce anxiety symptoms.

Pain In Thyroid Area

The thyroid is located at the front of the neck and can cause pain for many reasons. Some causes can be benign, while others may be more serious and require urgent medical care. You can find out more information on thyroid pain causes in this article from Dr. Ruscio.

It is essential to consult a doctor if you notice pain in your thyroid to rule out any serious health conditions. Often thyroid issues can be managed or resolved with early intervention.

Stress

Stress is a common cause of many painful symptoms. We tend to carry stress in the body, so stress-related pain can affect many areas. You may experience a quickened heartbeat, sweating, tension headaches and nausea when you are feeling stressed.

You can manage stress by taking care of your well-being. Consider trying out practices like meditation to help you keep your stress levels low. It can also help to take time to yourself whenever you can. If your stress is linked to a particular place or experience, consider removing yourself from that situation. Go for a short walk or read a book to distract yourself.

Dehydration

Many people experience physical pain as a result of dehydration. Water is crucial to keep our bodies working properly, and if you become dehydrated, you may experience other unpleasant symptoms such as dizziness, fatigue and dark urine. If you notice these symptoms, you can often quickly and easily alleviate them by drinking water. Drink water slowly and often throughout the day to prevent dehydration.

You should take particular care to remain hydrated on hot days or days when you are physically active. It may help to use a bottle that shows how much to drink at set times throughout the day or set alarms to remind yourself to drink water. Avoiding alcohol and caffeine can also help reduce your chances of becoming dehydrated.

Back Pain

Back pain affects many people worldwide, with some estimates of up to 80% of people experiencing it at some point in their lives. It is most common in older people and those who work desk jobs. Poor posture, injury and stress can all cause back pain. Again, it is crucial to get yourself checked over by your physician to ensure that your back pain is not caused by something more serious.

You can manage back pain caused by injury by doing gentle exercises throughout the day to stretch out the muscles. Ensure you clear these with your doctor so that you don’t do any additional damage. If your back pain is caused by desk work, ensure you move around, stretch and take frequent breaks. You could also consider getting a standing desk, which can improve your posture and reduce pain.