You wake up, tossing and turning. It’s three am, and that board meeting is only hours away. Another sleepless night.
Intermittent sleep can be a huge problem for many people, with a lack of sleep causing fatigue, a weakened immune system, and even weight gain.
If it’s been a while since you last slept through the night, you may be suffering from a sleep disorder. Read on to learn the most common sleeping problems, and what you can do to stop them.
Insomnia is one of the most common causes of irregular sleep, and something many of us experience on occasion. It may mean you can’t fall asleep or you wake up often in the night and it may be occasional or long term.
Stress and anxiety can cause insomnia, but sometimes there is no apparent cause. Staying active in the day, avoiding naps and caffeine, and keeping to a set sleep schedule can help.
Restless Leg Syndrome
Restless Leg Syndrome, also called Willis-Ekbom Disease, is a disorder where your legs are often uncomfortable and you need to move them. As it’s most common at night, this can be a big problem when sleeping.
Always seek medical attention as this disease is often linked to those conditions such as iron deficiency or nerve damage. There are several treatment options for managing the disease.
Sleep apnea is a potentially serious condition in which an individual frequently stops breathing throughout the night. It is often characterized by fatigue, loud snoring, choking or coughing in the night, and trouble drawing a deep breath.
It’s important to be aware of obstructive sleep apnea symptoms.
Confused by sleep apnea v insomnia? Insomnia is a general term for difficulty sleeping, while sleep apnea is a specific condition in which the patient stops breathing, and can be much more serious.
Luckily, there are successful treatments for sleep apnea, such as breathing assistance machines.
A rare sleep disorder, parasomnia involves having abnormal, frightening, or strange dreams or perceptions that wake you up and disturb your sleep. The experience can be very unsettling and can make it hard to fall back asleep after.
This can sometimes be caused by certain medications or neurological disorders and can be effectively treated with medication.
Another common sleep disorder, snoring can cause disturbances for both you and your partner. Many snore on occasion and common causes include allergies, alcohol consumption, sinus problems, and weight.
Snoring often goes away on its own, but nasal strips, sleeping on your side, and raising your head on a pillow can all help.
Stop Suffering From Intermittent Sleep Today
Fatigue, mental fogginess, and more serious concerns make intermittent sleep a devastating problem for many. It can make it hard to function at work or school when you’re exhausted and the day seems never-ending.
Now that you’re aware of some of the most common sleep disorders, talk to your doctor or pharmacist today to learn how you can get help and start enjoying the benefits of a good night’s sleep.
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