Getting Over Fear
Getting Over Fear and On with Your Life
by Chris Widener
I have worked with thousands of people through the years and written for millions of others, many who have written to me for advice and the like. One of the things that I have found to be common in so many people is fear. Fear is something that cripples people and keeps them from pursuing and reaching their dreams. This does not have to be so! I truly believe that a person does not have to have fear in their life. I can honestly say that I do not have any fear in my life. Now, I am not perfect by any means but fear is not something I have because I have dealt with it.
The main reason I do not have fear is because I have come to grips with the concepts surrounding fear. I have understood fear, primarily from two angles. The first angle is psychologically and the second angle is theologically. You see, I think that if we address the issues of life and the fears we experience from both a good understanding of psychology and theology, then I believe we can be free from fear.
Psychology is the study of the mind and that is where most of our fears take place. Theology is the understanding of God and the world we live in as it relates to God and what takes place in this world. I know from personal experience, that as we settle just a few basic issues, we can be free from fear. A few weeks ago I spoke to a group on fear and here are a few of the insights I gave them on how they can get over their fears and get on with their lives. Look and see how each one of these principles fits either psychology or theology.
Disciplining your thoughts.
Fear is an action of the mind. Fear is a use, or better said, misuse, of the imagination. In reality, when you fear something, you are simply choosing to imagine a future happening. You are fearful that your spouse will divorce you (future), or that the snake will bite you (future it hasn’t yet), or that you will lose your job (future you still have it). So when we fear, we are simply letting our minds imagine a bad future. That is what fear is! Imagining a bad future. So what is the answer?
Well, there are two things you can do. One would be to imagine a good future. The other would be to stop thinking about the future and just take one day at a time. If you are a fearful person, either one of these would be preferable to living in the prison you currently live in. The principle remains true in that we have to discipline our minds and choose not to think about a bad future. We can do that. We can choose our thoughts. It just takes discipline.
Accepting the realities of life.
Much of what people fear are the realities of life. Some may think this cold, but people die, people lose jobs, people choose to do crazy things in relationships etc. There is nothing you can do about that. Period. For example, I know many fearful mothers who won’t let their children play in the front yard because they are afraid the kids will get kidnapped. Now, what should they do? Do everything they can to make it safe and then let their kids play in the front yard! Some people are afraid they will go bankrupt or broke and worry endlessly about it. What should they do? Work hard, save, invest and live life. Could someone get kidnapped? Yes. Could you go bankrupt? Yes. These things happen and all you can do is work to make your life what it can be and accept that sometimes things happen, even tragic things. If they happen, you experience the pain and emotion then there is no sense forcing yourself to experience it before it happens IF it happens! This is a mental adjustment that we make that enables us to get over fear.
Give yourself good information.
Much of what we fear is irrational and not based on good information. For example, someone afraid of snakes will scream when they see a gardener snake, even though the reality is that there is absolutely nothing that snake can do to them! Take the time to educate yourself about whatever it is you fear and see if that doesn’t help you gain the mental edge you need.
Taking control only of those things you can control.
There are things you can control and things you can’t. Much of what we fear is out of our hands and we can’t control it. You can’t control if your spouse leaves you. You can control how you treat your spouse. You can’t control a downturn in the economy. You can control whether you save for a rainy day or not. You can’t control whether or not you will get a fatal disease. You can control whether you eat right and exercise. You can’t control how your kids will turn out. You can control how you raise them, what kind of example you set, and what you teach them. You can’t control how others will treat you. You can control how you will treat others. Control what you can control, and let go of the rest.
These are some basic points that I use to shape my heart and mind so that I don’t have to spend my life in fear. There are a few others as well, I am sure, and many you probably use yourself, but for now, this should be enough to chew on. Getting over fear is an issue of the mind and the spirit and, believe me, the battle over fear can be won!
Chris Widener is a popular speaker and writer as well as the President of Made for Success and Extraordinary Leaders, two companies helping individuals and organizations turn their potential into performance, succeed in every area of their lives and achieve their dreams. Join subscribers in over 100 countries around the world! Get Chris’ FREE weekly Made for Success Ezine by sending a blank email to firstname.lastname@example.org . Get his FREE daily SuccessQuote with action point by sending a blank email to SQ@infogeneratorpro.com . Get his FREE monthly Extraordinary Leaders Ezine, one of the world’s most widely distributed leadership newsletters, by sending a blank email to email@example.com or visit his websites at http://www.madeforsuccess.com and http://www.extraordinaryleaders.com. Copyright 2002 Made for Success. Used by permission. All rights reserved worldwide.