Summer shows up with all the good stuff—longer days, backyard BBQs, splashy pool afternoons, and those spectacular sunsets that remind you to slow down (even just for a minute). But in between the sun, sweat, and sunscreen, most of us forget our eyes need protection, too. Over time, all that summer fun can leave your vision worse for wear if you don’t give those peepers a little extra love.
Here’s how to keep your eyes healthy, comfortable, and safe so you can soak up every bit of summer without paying for it later.
Don’t Mess Around With Sunglasses
Let’s get this out of the way: sunglasses are not just an accessory to hide tired eyes or finish off an outfit. They’re real-deal armor for your eyesight. Make sure you pick a pair that blocks 100% of UVA and UVB rays. Tinted lenses aren’t enough—check that sticker, or ask the store if you’re not sure. The right sunglasses do more than save you from a squinting contest; the American Academy of Ophthalmology warns that too much sun can up your risk for cataracts, macular degeneration, and even growths on your eyes.
Got kids? Stick a pair on them, too. Their eyes are more sensitive to UV damage, and besides, they’ll look adorable.
Defend Against Pool Problems and Allergies
Spending the day in a chlorinated pool? Playing your heart out in the park? Your eyes are facing more than rays—they’re up against chlorine, dust, pollen, and who knows what else. If you’re a swimmer and don’t love goggles (no judgment), at least rinse your eyes with clean water after you swim. The Mayo Clinic recommends using preservative-free artificial tears to wash away unwanted irritants and soothe scratchy eyes if you’re prone to summer allergies.
And one more tip for pool lovers: don’t ever wear your contacts in the water. You risk infection, and, honestly, nothing ruins a summer day faster than an angry eyeball.
Sweat the Small Stuff: Hats and Shade
Little habits add up. Throwing on a hat with a wide brim blocks stray rays from sneaking in around your sunglasses. When you’re outside, especially during peak sun hours (10 a.m. to 4 p.m.), hang out in the shade whenever you can. It’s not just about comfort—it actually shields your eyes from harsh direct exposure.
Don’t Forget to Stay Hydrated
Summer heat and sun can dry out your eyes. Drinking plenty of water helps, but if you’re still feeling dryness or irritation, talk to your eye care provider. Using lubricating drops or a humidifier at home can provide relief. If anything feels off—redness, pain, weird vision changes—a quick online search for “vision doctor near me” can help you find a pro before it becomes a real problem.
Protect Your Eyes, Enjoy Your Summer
A little extra care for your eyes goes a long way. Grab the good shades, splash some water after your swim, pick your spot in the shade, and drink up that good ice-cold water. You’ll be ready to see summer in all its glory—the way it’s meant to be seen.