Alcohol Use Disorder affects over 15 million people in the United States.
While not everyone who drinks is an alcoholic, the effects of alcohol are the same regardless. If you’re tired of these side effects, you might find yourself thinking of quitting.
As it turns out, that’s a great idea!
Want to find out what happens when you stop drinking alcohol? Keep reading for five major benefits of putting down the bottle.
1. Your Emotions Become Clearer
This might not seem ‘awesome’ depending on your particular circumstances, but it’s important to appropriately address your emotions all the same.
When you’re drunk, that isn’t the easiest thing to do.
Studies show that when consumed in excessive or regular amounts, alcohol impacts your ability to process thoughts and emotions. As a result, you may feel confused, angry, or depressed more often.
2. You’ll Drop Those Extra Pounds
If you’re looking to slim down, alcohol should be the first thing to go.
Not only is it calorically dense, but beers and ciders are filled with carbs. There’s a reason why people say beer is liquid bread, after all. A glass of wine has as many calories as a slice of cake!
3. You Have More Money
Spending a night out on the town with friends can be fun, but it can also be expensive.
For the sake of argument, we’ll take a conservative approach and say you spend $25 on each evening out. Even if you only spend one night per week drinking, that’s $100 per month that could go toward bills, rent, or your retirement fund.
As for drinking at home? Sure, it’s cheaper, but it isn’t financially viable either.
A six-pack costs around $8 at most grocery stores. Buying a few six-packs per week can become more expensive than a few nights at a bar.
4. You Get Better Sleep
If you’ve ever gone to bed after a night of drinking only to wake up a few hours later feeling worse than ever, it’s partially because alcohol inhibits REM sleep.
The R.E.M. cycle is when your body is at its deepest state of sleep. Should that process become interrupted, you may have trouble concentrating the next day, your appetite will be off, and you might even have trouble breathing.
5. You’ll Feel Happier
Alcohol is a natural depressant. Those already struggling with feelings of sadness or anxiety will feel worse after a night of drinking.
What’s more, those with a mental health condition may be more likely to seek out alcohol as a coping mechanism. That escapism can spiral out of control, leading to alcoholism that can cost you your friends, family, or even your life.
If you or someone you know struggle with addiction, alcohol residential treatment can help you get back on track.
What Happens When You Stop Drinking Alcohol?
So what happens when you stop drinking alcohol? A lot!
It’s hard to ignore these benefits. You’ll feel happier, healthier, and you’ll have more money, too!
For more information on living a great life, make sure to check back with our blog.
This article cannot be re-published without permission.