Author name: Chuck Gallozzi

Chuck Gallozzi lived, studied, and worked in Japan for 15 years, immersing himself in the wisdom of the Far East and graduating with B.A. and M.A. degrees in Asian Studies. He is a Certified NLP Practitioner, speaker, seminar leader, and coach. Corporations, church groups, teachers, counselors, and caregivers use his more than 400 articles as a resource to help others. Among his diverse accomplishments, he is also the Grand Prix Winner of a Ricoh International Photo Competition, the Canadian National Champion of a Toastmasters International Humorous Speech Contest, and the Founder and Head of the Positive Thinkers Group that has been meeting at St. Michael’s Hospital, Toronto since 1999. His articles are published in books, newsletters, magazines, and newspapers. He was interviewed on CBC’s “Steven and Chris Show,” appearing nationally on Canadian TV. Chuck can be contacted at chuck.gallozzi@rogers.com. View his photography at https://500px.com/chuckgallozzi. Chucks articles cannot be re-published without permission.

Self Improvement

The evolution of medicine and psychotherapy

Humor often reveals profound truths. Take, for example, this history of medicine: 2000 BC – Here, eat this root. 1000 AD – That root is heathen. Here, say this prayer. 1850 AD – That prayer is superstition. Here, drink this potion. 1940 AD – That potion is snake oil. Here, swallow this pill. 1985 AD

Mental Health & Anxiety

Rebuilding our Self-Esteem

Low self-esteem is like driving through life with your hand-brake on (Maxwell Maltz) Bear with me for a moment, for I have an itch to write about fleas. Suppose you wanted to start your own flea circus, how would you go about training them? There are several techniques, but I’ll discuss one here: Get about

Self Improvement

Why We Engage in Self-Defeating Behavior

In North America obesity is widespread and rage is rampant. Why are people engaged in these and other forms of self-defeating behavior? Don’t they realize anger robs them of their happiness and morbid obesity destroys their physical and mental health? Why do they continue on a self-destructive path? Don’t they want to get better? The

Self Improvement

It’s time to think about what you’re thinking about

Although today’s subject, meditation, can stand alone, it is meant to be Part II of my previous article, “It’s time to think about what you’re thinking about.” In it I described how we create our lives with our thoughts. We can express the same idea another way by saying, “If you want to know what

Self Improvement

Eight Steps to Reaching One’s Dreams

A reader writes, “I love the articles you’ve written. They give me a very interesting perspective, but I have a problem getting the ideas installed into my life. There’s an interesting sentence that goes like this: Knowing something but not doing it is like not knowing it.  So, my question is, how do you implement

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