“My words are easy to understand And easier to put into practice, Yet no one in the world understands or […]

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you

The Practice of Mindfulness “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that.”

“.for he maketh his sun to rise on the evil and on the good, and sendeth rain on the just

It was the Greek philosopher Heraclitus, who said that you can’t step into the same river twice, thus pointing his

‘Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the

The first time I wandered away from home I was probably about five years old. I remember walking and walking,

The other morning during my meditation, I suddenly noticed how quiet things had become. What had, a few moments earlier,