woman standing near person in wheelchair near green grass field

6 Tips to Adjust and Cope with A Sudden Disability

woman standing near person in wheelchair near green grass fieldAs the saying goes, disability is not inability. However, living with a disability is easier said than done, especially if you weren’t born with congenital disabilities. Your disability might result from a severe car accident, an injury at work, or any other form. Well, a sudden disability significantly impacts your emotions, mental health, and your general outlook on life. You might feel lost and can’t help reminiscing on your life before your sudden disability. We are here to tell you that your feelings are valid and there is a way to cope with your new normal. Here are a few tips to help you adjust and cope with a sudden disability.

Don’t ignore your feelings

The loss of your physical or cognitive abilities is bound to take a toll on your emotions. Forcing yourself to be happy all the time might do more harm than good. Remember that it is okay to grieve and feel sad about your current situation. You might also swing from one emotion to another, which is entirely normal. It would be best to recognize your feelings before attempting to deal with your grief. We also suggest talking to a trusted friend or a therapist about your emotions.

Focus on the present

It is normal to keep thinking back to your past life when you were not saddled with your life-altering disability. However, looking to the past will only lead you further away from acceptance. The best thing would be to live in the present and try to accept your disability. It would be best if you didn’t also try to worry about the future as nobody knows what tomorrow holds. It would be wise to set short and long-term goals and tweak your mindset towards achieving your targets as best you can.

Practice self-care

You might be tempted to stay in bed all day and mope about your current situation. However, moping will only make things worse and cause you to give up on yourself. It would be wise to practice self-care by eating a balanced diet and maintaining cleanliness. When you take care of your body, you feel good, and you will be motivated to do your best. You could also try to exercise only if your disability doesn’t limit you.

Seek legal help

If your disability resulted from someone else’s negligence or you had a severe fall at work, then you deserve to be compensated. You can fight for your rights by hiring a personal injury attorney to help you get compensation from the party at fault-for no-fault situations you might be required to seek compensation from an insurance company. Even though insurance companies claim to be on your side, some will only look out for themselves. Remember, they have a team of lawyers and adjusters who work tirelessly to find fault in your claim so that you won’t get compensated. An attorney will help fight for your rights and guide you through the tedious legal process until you get what you deserve.

Find out how you can lighten your load

Your sudden disability doesn’t have to get in the way of your day-to-day activities. First and foremost, determine what you can still do despite your current limitations. If your injury or accident caused you to go blind, you could still use your legs to move around and your arms to reach for items. Next, you could make certain improvisations or alterations to make life easier for you. For instance, if your disability has caused you to need a wheelchair, you could install ramps around the house to help you move from one room to another with ease. It would also be best to research the Internet and learn what technologies and resources you could use to make life easier.

Pick up new hobbies and interests

You can quickly become dull and feel like life has no meaning following a sudden disability. Fortunately, developing new interests and hobbies can inject some excitement into your life and make you look forward to a new day. For instance, if you use a wheelchair, you could learn how to knit or try your hand at playing chess. Engaging in activities you enjoy will also boost your mental health and help you adjust to your new normal.

Final remarks

In a nutshell, you should know that you are not alone and many others like you have walked the same road. Your life might never revert to where it was, but you can make the best of your current situation. Make every day count, and one day, you could encourage other people going through the same predicament. Lastly, it would be wise to go easy on yourself as you try to increase your level of independence.