Toothbrushes not only scrub off food particles from the teeth but help to clean up hard-to-reach places in your mouth. It is one of the essential oral hygiene tools that help you stay protected from the accumulation of bacteria.
Although a toothbrush keeps our mouths clean, it is often exposed to microorganisms and many individuals don’t properly care for it.
A recent survey found that 28% of UK residents admitted they have shared their toothbrushes before. This result shows that many individuals need to improve their oral hygiene with toothbrushes.
To achieve this, they are four tips that must be maintained. These tips include:
1.Don’t share toothbrushes with anyone else
Sharing a toothbrush can cause a wide range of health issues. On no account should you grab someone’s brush or encourage them to use yours. This act can expose your gums and teeth to many diseases.
Personalising your toothbrush will save you and the other person from oral health problems. Viruses, such as herpes simplex type one, are just one of the many infections that can be contracted by sharing a toothbrush.
You’re highly prone to blood-borne diseases and illnesses when you share a toothbrush. This is because when some individuals brush their teeth, their gums bleed, meaning that they can easily pass any bacteria and virus in the mouth of an infected person on from a toothbrush, which will enter the bloodstream.
Ensure you rinse your toothbrush before and after brushing. This process reduces your exposure to bacteria and other tiny particles in your mouth and environment.
Soaking your toothbrush in an antibacterial mouthwash, hydrogen peroxide and UV light sanitiser may reduce the amount of bacteria and diet that live in your brush.
It’s important to store your toothbrush properly and practice good oral hygiene to prevent germs from getting into your mouth. Wet toothbrushes create a very conducive environment because moisture creates a very hospitable condition for bacteria to grow.
To avoid this issue, you can apply the following toothbrush storage tips:
• Place toothbrushes in upright positions and open containers for proper ventilation. However, some situations might make you store a toothbrush in a closed container, but it shouldn’t be for a long period.
• Ensure brush bristles don’t have any contact with their containers or surrounding wall, to avoid a slow drying process.
• Toothbrush holders should be cleaned regularly to ensure bacteria and dirt can’t survive in them.
• Do not place your toothbrush in the restroom. Once your toothbrush is exposed to harmful substances in the plume, various ailments will be contacted.
• Replacing your toothbrush every three to four months will protect your mouth and improve your oral health.
In conclusion, good oral hygiene is incomplete without caring for your toothbrush. It does not take much time, and it saves you from severe diseases and expensive treatments.
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