black and gray treadmill

How Physical Therapy Can Help You Stay Healthy As You Age

black and gray treadmillNot everyone feels positively about getting older. With that said, the aging process can be a chance to make the most of your life and take on new and exciting challenges. If you have a great attitude and take the right advice, you’ll be able to make the most of your golden years.

This is something that is backed up by research. It’s possible to improve your physical function as you grow older. Furthermore, if you continue to stay active, you can reduce the risk of cognitive decline. Staying active can have a positive impact on both your mental and physical health. It can also help to reduce the risk of chronic health conditions like diabetes, obesity, heart disease, and depression. Take a look at this list of Medicare Advantage Plans to find the best plan for you.

If you work alongside a physical therapist, you can remain independent and enjoy the activities you love most. Physical therapy can also improve your mobility.

These are a few suggestions that will help you stay active as you grow older.

Focus on fitness. You can hit the gym regularly or stay active at home. It doesn’t matter where you exercise; what’s important is that you’re engaging in plenty of physical activity. Studies have demonstrated that exercise can keep your heart, brain, and bones healthy. It’s also an excellent way to improve your balance. If you follow an aerobic exercise and strength training program, you’ll be able to keep critical muscle groups in good health.

Focus on balance. Falls are a significant risk for seniors. If you want to continue to live independently, you’re going to want to work on your balance. When you work with a physical therapist, they can create a program that includes exercises and activities that will help to improve balance, which will reduce the risk of falls.

Make your surroundings safer. A physical therapist can identify potential dangers in your home so that you can take steps to create a safer environment. This could include getting rid of loose rugs, cleaning up clutter, and adding ramps to the entryway of your home.

Keep your mind engaged. In order to stay healthy as you age, you won’t just want to focus on the environment you’re in. You’ll also want to pay attention to how you’re interacting with that environment. Social isolation is a real problem for many seniors, as are feelings of fear and anxiety. Because of this, it’s crucial to be active in the community and to maintain positive relationships with friends and family. Not only can this reduce feelings of fear and isolation, but it can actually lead to an improvement in mental and physical capabilities.

Physical therapists specialize in movement. They work directly with patients, providing education and hands-on care. An evaluation from a physical therapist can greatly improve your quality of life.