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A Look At How Wearing Pyjamas Can Help Sleep & Overall Health

man in red and black plaid dress shirt holding white ceramic mugMost people dress quite well during the day, but it is also important to dress well for bedtime at night. This is because the clothes you wear to bed impact your health and overall sleep quality.

Having a healthy life is so much more than eating healthy foods as well as reducing stress and working out regularly. You need to feel your best both internally and externally. Most people believe that in order to be healthy, they need to completely rearrange their lives. However, this is not true and it can be as easy as putting on the correct pyjamas to bed. We will now look at exactly how pyjamas positively impact your health and sleep.

1. Protects you from the cold

There are many scientists that suggest that sleeping naked is very beneficial. However, wearing pyjamas can help to protect your body from the cold at night. You may be thinking about simply using a couple extra blankets during the winter, however, wearing pyjamas is significantly better.

2. Protects against illness

When you put on your kids pyjamas every night, this actually lowers the chances that they’ll get a flu or the common cold. Blankets can be easily tossed off during the night. This will leave you unprotected and quite chilly. You likely won’t wake up immediately in order to cover yourself with another blanket. However, if you’re wearing pyjamas, then this situation won’t ever happen. You will always be warm and protected from the cold and will be at a much lower risk of catching the flu.

3. Good hygiene

Sleeping at night helps your body to repair and get ready for the next day. During this time, your skin also usually sheds its dead skin cells and other microorganisms. So, when you wear pyjamas to bed, your pyjamas actually help to protect your bed and bed sheets from this debris. As a result, you should always wash your PJs on a regular basis. If you fail to do so, then you will be at a much higher risk of developing skin infections, cystitis, MRSA and more.

4. Extremely comfortable

If you want to fall asleep quickly and have a great night’s sleep, you need to be as comfortable as possible. This will not only help you to fall asleep but also stay asleep. So, make sure you get a great quality pyjamas that is soft on your skin. There are many fabrics you can choose from such as:

Cotton pyjamas: Cotton is an extremely airy and breathable fabric and is a great option if you live in a warm climate. This type of pajama is great for children due to the fact that the cloth is soft and stretchy which allows for movement.

Silk pyjamas: These are very strong and soft pyjamas. They are also quite breathable and feel great on the skin. Silk pyjamas will not only make you feel luxurious but also ensure you don’t overheat at night.

Flannel: If you need pyjamas for very cold nights or during the winter then flannel pyjamas are a great choice. These PJs are quite thick and are even great for relaxing at home in the evening.

Supina cotton pyjamas: These are very cool and soft pyjamas and are quite light. They feel very smooth to the touch and are quite breathable. You can use the pyjamas during the summer or when the climate is warmer. These pyjamas are also typically form fitting.

Knit: Lastly, knit pyjamas are quite cozy and are great for everyone in your family. It is also a stretchy fabric which is great for flexibility and movement which the kids will approve of.

5. Style

Most people don’t particularly care what their PJs look like once they are soft and comfortable to wear all night long. However, if you have a love interest or partner, then you probably want to wear more visually appealing pyjamas. There are many stylish and fashionable pyjamas that you can choose from that will definitely earn you some extra points in the bedroom.