More than 50 percent of Americans wish they had better teeth. It can be hard to get a beautiful smile if you’re not sure where to start.
Do you want to find out some simple ways to improve the way your smile looks? Are you looking for advice on better oral health?
To learn seven ways to improve and maintain your smile, keep reading, and find out more.
1. Practice Good Oral Hygiene
You need to reduce the amount of plaque and acid in your house to be sure your teeth are healthy. It is recommended that you brush your teeth at least two times a day, but doing it after every meal is even better.
Flossing is also important after meals because it helps prevent food from getting stuck in between your teeth or your gums. Although it may not be fun, flossing is crucial for a better smile.
Using mouthwash can help to not only make your mouth feel cleaner, but it also may give your teeth the extra push they need to remove excess tartar and debris you missed with flossing and brushing.
2. Visit Your Dentist
It is important for oral health to have your teeth professionally cleaned every six months. This will help your teeth and gums be more healthy overall and will benefit your smile.
If you don’t have regular cleanings, you could develop periodontal disease. This disease may cause swollen, bleeding, or receding gums. There are also health conditions that periodontal disease is linked to, including diabetes, sleep apnea, or heart attacks.
A dental hygienist will use the time you come into the office for your teeth cleaning to remove stains and tartar from your teeth, but also to check for any abnormalities in the mouth. This includes things like abscesses, mouth cancer, or other potential issues.
3. Limit Coffee and Tea
If you are someone that likes to wake up and have a cup of coffee or tea every morning, think twice. Coffee, tea, and red wine are all known to stain teeth.
They create a superficial stain on your teeth that a dentist or hygienist may polish off, but with recurrent use and no dental cleanings, they will stain your tooth’s enamel internally.
Consider drinking these beverages through a straw if you don’t want to give them up, as this can reduce the stain buildup on your teeth and reduce the risk of tooth decay.
You can also remember to drink more water while having these drinks to rinse out your mouth. Lastly, consider brushing more often after consuming these drinks to prevent the stain from building up on your tooth throughout the day.
4. Buy a Nice Toothbrush
Electric toothbrushes are known to remove more plaque and help your gums remain healthier than a traditional toothbrush. You can find a model that suits your needs.
With an electric toothbrush, you will keep the base of the toothbrush for years and periodically change out the head of the toothbrush.
If you can’t afford or aren’t interested in an electric toothbrush, you can still find traditional toothbrushes that get the job done.
Look for a soft-bristled manual brush and make sure that you don’t push too hard while brushing. Rather than trying to scrub away at your teeth, imagine that you are simply trying to use your toothbrush as a broom to sweep over the top of your teeth.
5. Drink Enough Water
Water is always going to be the healthiest thing that you can put into your body and it shows in your smile. Drinking water will flush your teeth and discourage tooth decay.
Tap water has the recommended dose of fluoride, which promotes healthy teeth.
Try to avoid sugary drinks, acidic drinks, or sports drinks because they will increase your tooth decay rates. Reach for water to stay hydrated and only drink other types of beverages on occasion.
6. Be Healthier Overall
If you want to get a better smile, you should focus on improving your overall health first. When you have conditions like obesity or high blood pressure, you may not know that these will impact the health of your smile.
If your body is feeling strained by one health problem, it is hard to treat anything else first!
Improve your health with preventive methods first, such as eating well, exercising regularly, and staying hydrated. This will help your teeth and gums look better, which improves your smile every time.
7. Quit Smoking
Do you want to know a big tip on how to have a better smile? Put down the cigarettes.
Smoking is bad for the body, but it is also very bad for the mouth.
Smoking will stain your teeth and can stain the internal part of the enamel (similar to those drinks we mentioned earlier). It also can cause your gums to recede or develop pockets that disconnect them from the teeth.
Cutting back or quitting entirely is the best way to improve your smile if you are a smoker. Remember that chewing tobacco is not a great alternative because this can cause many other oral health problems as well.
Improve and Maintain Your Smile
Now that you’ve learned a few tips to maintain your smile, you should get started right away. There is no time like the present to get those pearly white and feel confident with your smile.
Are you looking for other healthy living advice? To get more information like this, check out the other articles and learn more today!
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