Do you view the glass as being half-full or half-empty? The way you answer these questions serves as an indicator of your outlook on life. If you view the glass as being half-empty, you’re more on the negative thinking side. If you view the glass as being half-full, chances are then you have a more positive outlook on life.
Positive thinking affects several areas of your life. You might be an investor and watch AMZN earnings regularly hoping for the value of the stock to rise. You might feel confident that it will rise. Additionally, positive thinking is a key component of managing stress and, as you know, the way you handle stress is directly related to your overall quality of life. Let’s take a look at the impact positive thinking has on our lives.
1) Stress Management
Many people view stress as being a bad villain that does nothing to benefit our lives. Contrary to popular belief, some stress is actually good for you. In fact, people who experience too little stress tend to develop feelings of loneliness, lack of motivation, and anxiety. However, the right amount of stress can push you to improve your health and performance. The problem lies with how you manage stress. If you have a negative way of thinking, chances are that you handle stress poorly.
Over time, this can lead to mental health issues such as anxiety and depression. When positive thinkers are in the midst of a stressful situation, they usually develop a plan of action so that they can handle the underlying situation that may be causing them stress. Pessimists tend to dwell on the underlying reason, and rarely ever do anything to change the way they view the situation.
2) Improved Wellness
In addition to improving your ability to regulate stress, positive thinking affects your overall well-being, from experiencing less depression to a reduced risk of death and increased lifespan. Even though the medical community isn’t able to pinpoint the exact reason why positive thinking improves wellness, they believe that people who are optimistic tend to make healthier lifestyle choices. So, they theorize that since positive thinking leads to effective stress management capabilities and avoidance of unhealthy choices, they are more capable of improving their wellbeing and health.
3) Increased Immunity
Who would’ve thought that one of your best defenses against getting sick is positive thinking? In recent years, studies have been showing that your state of mind can have a powerful impact on your body’s systems. One of those systems which can be influenced by your thoughts and attitudes is the immune system. In one particular study, researchers were able to demonstrate that negative emotions led to weaker immune responses to the flu virus. Another team of researchers showed that people who were optimistic, tend to have a stronger immune response than those who approach situations with a negative view.
4) Better Resilience
One of the more evident ways positive thinking affects our lives is that it plays a critical role in resilience. For instance, when it comes to dealing with challenging issues, positive thinkers look for ways they can fix the issue. As opposed to giving up, they are willing to work to the best of their ability to solve it or ask for help from other people.
In fact, studies have proven that in the midst of a crisis like a natural disaster or terrorist activity, positive emotions and thoughts can operate as a buffer against depression. Luckily, even if people aren’t naturally optimistic, resilience and positivism are things that can be developed. By fostering positive emotions, in the face of stress-inducing events, you’ll be able to reap the long and short-term benefits such as lower depression, better coping skills, and effective stress management skills.
5) Better Social Life
As mentioned above, positivism leads to improved well-being, better stress management skills, and better resilience against challenging situations. These are all areas that can have an impact on your ability to establish and maintain a healthy social life. For instance, think about the typical person that you like to be around; are they always complaining or negative? Are they always in a bad mood? Chances are that you’ll struggle to find a friend in your circle that accurately fits that description. This is because we naturally gravitate towards people who are charming, cheerful, upbeat, and optimistic. Therefore, seeing things in a more positive light can lead to a more thriving social life.
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