There may be times in your life when you need to work on your relationship. This can be a difficult thing to accept. But valley company Therapy with Heart is working on mending hearts by improving relationships and lives with couples therapy.
Why Couples Therapy?
At Therapy with Heart, couples therapy is designed to help couples through issues and improve communication while also improving their overall relationship.
The benefits of couples therapy are endless. First, couples therapy will help you bridge any communication gap you have with your partner. A therapist can help you open up to your partner about any communication issues that have been brewing. When you are unable to communicate effectively, tension can build. During your sessions, you will learn how to communicate better with each other with effective exercises.
Couples therapy also helps you connect on a more intimate, physical, and emotional level. A therapist will help you through any personal issues so that you can enjoy intimacy with your partner again. This is where honesty and patience are going to play a large role. For a solid relationship, you need to build a future on trust. During couples therapy, your therapist will teach you how to mend any broken promises and how to move forward.
Stressful times in your life can cause issues in your relationship. Couples therapy will teach you how to handle stressful situations together by working through situations as a couple. Maybe there has been a death in the family, a loss of a child, or loss of a job. You will need to learn how to cope with these issues without letting them ruin your relationship.
Of course, this is a two-way street, so you and your partner should attend sessions together and be honest with how you are feeling and be open to learning new ways to deal with the emotions. Remember, offering support to one another is only going to help you through this tough time and improve your relationship.
Using Emotionally Focused Therapy
Did you know that a reported 70 percent of couples who have used emotionally focused therapy have seen results in recovering their relationship?Emotionally focused therapy dates back to the 1980s and was developed by Dr. Sue Johnson. This approach focuses on adult bonding to dig deeper into a relationship while repairing and strengthening it.
This type of therapy has been used to improve a couple’s connection, resolve any conflicts, rebuild trust, increase affection, increase intimacy, and create a relationship full of love and safety.
Therapists who specialize in emotionally focused therapy have the right tools and resources to teach you and your partner how to work together as a couple, especially during stressful times. Of course, there will be times when you might feel stuck. With emotionally focused therapy, you and your partner can get over these speed bumps. Emotionally focused therapy will also teach you the tools needed to help you cope and deal with issues when they do come up, even if everything is fine at the moment.
Therapy With Heart
Any reason is actually a good reason to seek couples counseling in Scottsdale. Therapy with Heart offers a safe place for couples to improve their relationship and ultimately their life. Based in Scottsdale, Arizona, Therapy with Heart is an accepting place for you and your partner to overcome any challenges that you might be facing in your relationship. From personal challenges to difficult times in a relationship, at Therapy with Heart, you will be able to receive honest and caring therapy to help you and your partner overcome any issues you are experiencing.
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