Mental Health & Anxiety

Mental Health & Anxiety

Rebuilding our Self-Esteem

Low self-esteem is like driving through life with your hand-brake on (Maxwell Maltz) Bear with me for a moment, for I have an itch to write about fleas. Suppose you wanted to start your own flea circus, how would you go about training them? There are several techniques, but I’ll discuss one here: Get about

Mental Health & Anxiety

Me, Myself, and I

As a kid, when I was asked who I went out to play with, I would reply, “Me, Myself, and I.” I thought it was a cute answer. Little did I realize then how profoundly true my statement was. You see, we are not one person, but three people. The first is the person we

Mental Health & Anxiety

You can have or be anything you want, but . . .

Most “pop psychology” and self-help books teach that you can be, do, or have anything you want. They deliver this message for a good reason. It’s true! However, while we can be or have anything we want, the same is not true for EVERYTHING we want. There are two reasons for this. First, our resources

Mental Health & Anxiety

How Great Thou Art!

How great thou art! Can you guess who I’m writing about? The title of this article is the name of a hymn, so you may think I’m referring to God. But I’m not. Its His creature I’m talking about, YOU. If God is great and He made you in his image, aren’t you also great?

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