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What are the specific remedies for cough?

Cough can be severe or chronic. Severe cough extends weeks- weeks, and is usually associated with colds and flu. Chronic cough is longer than 2-3 weeks. Coughing involves three stages: shortness of breath, forced breath against closed glottis, and opening of the glottis, followed by a rapid and violent release of air from the lungs. Air release is usually accompanied …

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5 Things You Need to Know About Dental Care for Kids

Poor oral health can place a tremendous burden on children.ent They’re more likely to miss school and less likely to finish homework. They’re also more prone to depression and inattentiveness. So it’s never too soon to start thinking about dental care for kids. Here are some important things you should know about oral care for the little ones. 1. Babies …

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A Guide on How to Become a Personal Trainer

Whether you’ve always been a bit of a gym rat or if you’re just realizing how much you love to work out, you’re ready to transition to a job that makes you happy. You know that nothing would make that happen like working as a personal trainer could. But how can you go after your dream? Read on to learn …

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New plan with Muay Thai training for fitness in Thailand for holiday

Your holiday experience can be enhanced using the proper planning and preparation. A little research about the travel plan and the place will give sufficient information to decide what to do when you reach your destination. Remember that you have limited time for a holiday. Using each hour at the best level can be achieved only if you know what …

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7 Outdoor activities that can dramatically boost digestive system functioning

When your digestion isn’t in perfect shape, your body gives you signals in the form of bowel irregularity, bloating, excessive gas, acidity, etc. Often, we wrongly think that these conditions are not within our control. However, that may be far from the truth. By making a few easy lifestyle changes by eating right and being more physically active, you can …

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America in Crisis: Fast Facts About the Opioid Public Health Emergency

Around 20 years ago, pharmaceutical companies claimed opioids weren’t addictive or dangerous. Companies like Purdue Pharma encouraged people to ask their doctors for opioids to treat their pain so they could increase opioids sales. Unfortunately, this led to mass prescriptions from healthcare providers. As opioids flooded into the country, we began seeing that they were highly addictive and dangerous. Learning more about the opioid public health emergency …

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See Clearly: 10 Essential Health Benefits of Wearing Glasses

After a visit with your eye doctor, you hear the surprising news: you need glasses. Of course, there’s really nothing surprising about it. Heads or tails, about half the population needs some type of vision correction. The real question is whether you’ll start wearing glasses or contacts. But this decision isn’t as difficult as it might seem. Glasses are far …

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Best Sit-Stand Chair for Your Posture and Health: Top 7

Standing up while working certainly has its benefits. Unfortunately, over the span of an 8-hour workday, it can cause extreme exhaustion and fatigue. As such, a standing desk is not a viable option for everyone. But what if you don’t want to sit down either? In that case, you can make use of a sit-stand chair. These chairs allow you …

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Why Adventure Therapy Might Be Exactly What You Need Right Now

Technology is innovating and the world is plugging in. These days, everyone is so focused on getting a Wi-Fi signal that it’s easy to lose connection with your inner self. For those struggling with emotional, mental, and even physical health, adventure therapy may be something to consider. But, what the heck is adventure therapy and how can it help? Keep …