Changes in workforce dynamics have created a much more sedentary society. Park City Attorney Greg Bishop explains that in 1960, about half of the U.S. workforce had physically inactive jobs. Today, that percentage has climbed to over 80%. Not only are jobs more sedentary than in the past, but people are spending more time each
Everyone has different needs in establishing a solid fitness routine. Fitness routines can vary greatly depending on financial resources and time and scheduling constraints. In this article, Michael Evan Salley discusses three important steps and approaches to developing a fitness routine that is realistic and workable. Assess Your Fitness Goals and Plan Whether you want
As a specialist in Family Medicine, Dr. Bikash Chowdhury stresses that if you want to stay fit and healthy, regular exercise is vital. This is particularly true if you have diabetes. After all, working out can help you to lose weight and keep your blood sugar levels in check. For people with diabetes who want
Introduction A vast number of microbes inhabit our gastrointestinal tracts – and are collectively termed the gut microbiome. The gut microbiome profoundly orchestrates multiple domains of our normal human physiology. An average adult will harbour roughly 10 trillion human cells. In contrast, the same adult will host approximately 100 trillion human cells, which is a
The pain associated with tooth sensitivity takes many forms and can last for seconds, days, or even weeks. Here, Dr. Maria Luong shares tips to help you fight back against the pain and eliminate sensitivity. There is no need to suffer endlessly; many of the ways to minimize tooth sensitivity are inexpensive or even
To explain why we sometimes experience side effects when taking medications, we first must understand what a side effect is. According to Merriam-Webster’s Dictionary, a side effect is “a secondary and usually adverse effect (as of a drug). “ It’s ironic: you take a medication to heal your body, but after a while, you may
