Self Improvement

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Self Improvement

A Primer on Guilt and Shame

Introduction Imagine seeing people trudging through life carrying a heavy backpack. When you ask them what is in it, they reply, “I don’t know.” “Well, then, why are you carrying it?” you ask. They give the same answer, “I don’t know.” You see, they have been carrying it so long, they don’t recall how it

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Self Improvement

Are we more afraid of life than death?

All animals owe their survival to the instinctual drives to flee, fight, feed, and reproduce (sometimes called the “Four F’s”). These primal drives have great impact on our lives. Humanity’s instinct to flee from danger has become today a search for security. We have a desire to feel safe at home, in the workplace, and

Self Improvement

How do we crawl out of the mire of self-pity

“What poison is to food, self-pity is to life.” —Oliver C. Wilson Do you rise and shine or rise and whine? Are you, or do you know, someone who starts the day by rising and whining instead of rising and shining? You know the type; they love to swish around in self-pity. They believe the world

Self Improvement

We are diamonds in the rough

Conrad inherited a large, chunky, glass-like stone from his grandfather. Believing it to be worthless, he used it as a paperweight. He didn’t realize the stone was a diamond in the rough. After cutting and polishing, it would be worth millions! But because of Conrad’s failure to realize its hidden potential, the glory concealed in

Self Improvement

The evolution of medicine and psychotherapy

Humor often reveals profound truths. Take, for example, this history of medicine: 2000 BC – Here, eat this root. 1000 AD – That root is heathen. Here, say this prayer. 1850 AD – That prayer is superstition. Here, drink this potion. 1940 AD – That potion is snake oil. Here, swallow this pill. 1985 AD

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